What man doesn't care how to improve potency or what should be done to improve potency? Even those of them who don't need it think about improving potency. It's just that some mature men remember the time of their youth and how long they may have had sex during that period. Many people perceive the weakening of potency as a personal tragedy.
Potency - meaning for men
In everyday life, this medical term refers to a normal erection necessary for total intimacy. Mighty potency is every man's dream. It usually has a positive effect on other areas of life, as trust and pressure emanate from the business partner. Potency measures the ability to have sex and conceive.
Characterized by:
- Tightness of the penis
- The speed of the onset of erection.
- The duration of sexual intercourse.
Men's sexual abilities don't always match the rhythm of their sex life. The sex drive does not characterize potency either. It can even increase with some dysfunctions of the genitourinary system, although an erection is not observed. There are many reasons.
The main ones are:
- Diseases of the heart and blood vessels.
- Diabetes. A disease that must be constantly monitored. Diets are not new here, but a way of life.
- Obesity. Go on a diet, lose weight.
- Sedentary lifestyle. Work that brings money, nobody asks for change. But in your schedule, you need to find time to visit the gym at least 3 times a week. Adopt the motto "Movement is life. "
- Alcohol, smoking, drugs. Bad habits that you must get rid of.
- Fatigue. Soothing baths, for example, with bay leaves or chamomile flowers, help with chronic fatigue.
- Lack of normal conditions for sexual intercourse.
Testosterone is the main male sex hormone.
It is produced mainly in the testes, some of which are produced by the adrenal glands. Synthesis and secretion occur under the influence of pituitary hormones. Testosterone participates in the development not only of the male genital organs, but also of secondary sexual characteristics. It plays an important role in the production of sperm. Thanks to this hormone, the stronger sex has a lower voice and abundant facial hair.
Lack of testosterone weakens the arousal of the penis. When the first signs of sexual impotence appear, you should immediately undergo a medical examination. It is necessary to pass tests that determine the level of testosterone in the blood. But keep in mind that the methods for determining the level of the hormone may differ in different laboratories.
To improve potency in medical practice, injections of testosterone or synthetic analogs are often prescribed. The effect of natural methods to increase the hormone is always greater than with injections. For its own testosterone production, the body must be stimulated. Potency increases with strong emotional arousal, for example, when changing partners, in the context of a joyous event or victory.
Erection - Hardness of the penis
The penis is made up of spongy and cavernous bodies, in a state of rest there is almost no blood in them. In aroused state, the cavities of the corpora cavernosa of the penis fill with blood, giving it the necessary firmness. Due to the peculiarities of the men's body, at this time the outflow of blood is blocked, keeping the penis in a solid state. But sexual desire does not always end with an erection and the ability to have sex.
There are pathologies:
- lack of erection;
- very short intercourse;
- inability to maintain the firmness of the penis during sexual intercourse.
An erection is an indicator of a man's physical and mental state. Problems with it indicate malfunctions in the body, including the cardiovascular system, so do not self-medicate.
It is necessary to consult a doctor, find and eliminate a disease that affects the whole sex.
Every man's erection angle is different. The better the swelling of the corpora cavernosa, the more the penis rises. But make no mistake, the quality of sex does not depend on the angle of the erect penis. The main thing is that he is excited. But women are pleased to see an angle of a little over 90 degrees, it turns them on. If the angle is not enough to have sex, your doctor may prescribe surgery to increase it.
It should be remembered that after intimacy and ejaculation, a man needs some time to recover. He cannot carry out the second sexual intercourse immediately.
Insufficiency in sex has a depressing effect on a normal man. Work does not bring satisfaction, there are fights in the family, life is not happy.
The most commonly observed sexual dysfunctions are:
- Erectile dysfunction is the inability to achieve or maintain the firmness of the penis to the level necessary for intercourse. It is based on various violations. These are disorders not only of the genitourinary system, but also of other systems of the body. The most common cause of dysfunction is cardiovascular disease. Sometimes the dysfunction occurs in a context of intense physical exertion and stress. Stable and complete filling of the penis with blood can only be provided by healthy vessels.
- Expectation of sexual insufficiency syndrome. Weakening of sexual functions for psychological reasons. At the same time, there are no physical disorders in the body. This is a psychological setting for sexual intimacy. A man expects failure and she arrives at the same moment that they expect her. Sex, in such cases, is already a matter of the boss, not of a member. You can contact a specialist or you can try to get rid of the syndrome yourself through self-training.
- Hereditary norm. Many processes in our body can be explained by heredity. The same can be said about the length and girth of the penis, its ability to get aroused. Neither height nor hair loss influence these parameters.
- The permanent male inability to have sex is called impotence. This pathological condition of the penis is characterized by the inability to achieve an erection. With this pathology, surgical prostheses are sometimes performed.
The frequency of sexual intercourse does not depend on age, but is determined solely by the state of health. Older men not only have sex, but are also capable of conceiving children.
How to improve an erection without medication?
Of course, the easiest way is to swallow a pill and get the required level of penis firmness.
This parameter can be improved without resorting to pharmacology, but this is a longer way:
- General strengthening of the body. You need to properly organize your business days and weekends. Create the conditions for a good rest.
- Prevents prostate diseases. Periodic medical examinations with a urologist are necessary.
- Balance your diet. Eat foods rich in zinc and selenium, B vitamins.
- Dietary supplements can be used if opportunities allow. They are not drugs, but they can help strengthen the body. Direct acceptance versus proximity doesn't pay off.
An active lifestyle, giving up bad habits, will bring the body back to normal:
- Activate sexual and erotic feelings.
- increase sexual desire.
- contribute to the prolongation of sexual intercourse.
Complex measures are needed to improve sexual arousal. The prevention of men's health is of great importance.
Drugs of the pharmacological group
Medicines are used internally, they stimulate an erection. They are characterized by high efficiency with a minimum of effort. If you need to have sex here and now, and there is no confidence in the durability of the penis, just take a pill of an aphrodisiac without problems.
All traditional medicines have side effects and contraindications. Also, they don't cure the problem, they only eliminate it for a while.
Products made with natural ingredients
How to improve potency using folk methods? To improve the ability to have sexual intercourse, you can take not only fast-acting pharmacological drugs, but also products made from natural ingredients. These are aphrodisiacs.
They are safer than drug forms:
- The most famous natural product in the world is ginseng root. Take a few drops of ginseng tincture a day with half a glass of water. It is necessary to start with one drop each day, increasing the dose by one more drop. The whole organism is stimulated, the disposition for sex increases.
- Yohimbe. The product is made from the bark of the African tree of the same name. In Africa, special drinks are made to increase potency. We have it in capsule form. Pharmacists claim that the bark of this tree helps the body produce testosterone. Taking the capsule causes a surge of emotions, helps to overcome the psychological barrier.
Herbal remedies help improve men's daily body functions.
And remember, to do something right, you have to do it often. It takes practice to maintain normal sexual performance. And it is better if you have a permanent partner.