Potency disorders cause incomparably greater psychological damage to men than any other disease that causes "male weakness. "
To heal wounded male pride and at the same time improve the health of the whole body and the reproductive system in particular, it is recommended to use home remedies to increase potency in men: food, herbs and exercise. By the way, many proprietary drugs are based on plant extracts.
Medical studies have identified several reasons for the violation of the erectile function of the male genital organ:
- general diseases (atherosclerosis, diabetes mellitus, hypertension);
- diseases of the genitourinary system (prostatitis, vesiculitis, prostate adenoma);
- violations of hormonal levels (especially testosterone);
- violations of the state of the vessels of the genital organ and the pelvic region (degenerative processes in the vessels as a result of alcohol abuse and smoking).
These diseases can lead to a decrease in potency not only after 50-60 years, as in 70-80% of all cases of appearance of "physiological erectile dysfunction", but also after 40 years. Sedentary work or even sports are often the cause of decreased sexual function.
Hormonal alterations lead to another problem: the mechanism for the appearance of spontaneous (nocturnal) erections is interrupted. It would seem that such insignificance is an unforeseen and involuntary physiological event, but these erections are important to keep the reproductive system in a stable state of "readiness to act when necessary. "
Folk remedies for emergencies
Is it possible to cause an increase in potency with home remedies in 3 days? Healers and witch doctors claim that there are many natural "male power boosters" that grow and run on the ground and fly through the air. Many of these funds are listed in all the International Red Data Books.
Especially famous is the spasmodic stomach of the camel. Food, from which youthful agility awakens in an old man, is required in extremely small quantities: a piece of meat (5-10 grams) can provide more than 4 hours of regular performance of "conjugal duties". A few drops of camel stomach tincture in alcohol (no more than 70 °) will do the same job.
Raw oysters are considered a food that leads to active sexual intimacy. Sea shellfish contain a large amount of zinc and amino acids that stimulate increased testosterone production. In addition, the body of oysters contains the hormone "dopamine" (also known as "dopamine"), which makes men feel sexual desire and pleasure. Doctors do not recommend overuse of oyster meat due to its ability to accumulate mercury, but in small amounts this delicacy will simultaneously increase a man's desire and ability to be "sexually active" throughout the night.
It is interesting how precious and semi-precious stones work to increase potency. Tourmaline is charged by the sun and emits solar energy to the human body in the form of infrared radiation. Manufacturers of underwear with tourmaline inserts guarantee a rapid increase in power in the shortest possible time, and medical research confirms these promises: infrared radiation has an anti-inflammatory effect and normalizes the state of the vessels in the pelvic region.
Medicinal herbs
Treatment with infusions, decoctions and ointments containing medicinal herbs helps to eliminate the causes of erectile dysfunction. A great advantage of using medicinal herbs to increase potency in men is the absence of side effects (if the dose is not overused).
Ginseng
"The root of life", as Asian medicine calls the rhizome of this plant, is used in the treatment of potency disorders as a powerful stimulator of all body processes. The vasodilator effect exerted in the area of the reproductive system helps the flow of arterial blood to the corpora cavernosa. The general strengthening and tonic effects prolong the duration of sexual intercourse and reduce fatigue.
In addition, ginseng stimulates the production of hormones (testosterone), normalizes blood sugar and relieves neurotic agitation.
The use of the drug in the form of an alcoholic Chinese tincture is not recommended (the effect of alcohol neutralizes the tonic properties of ginseng). It is best to use a mixture of honey and dried root powder (700 grams of honey and 35 grams of dry matter). For topical application (massage), ginseng extract ointments are recommended.
Blooming sally
Ivan tea, or "narrow leaf fireweed", contains a large amount of vitamins C, B, E, trace elements, amino acids, bioflavonoids and pectins. The substances contained in Ivan tea have an anti-inflammatory effect on the organs of the reproductive system, treat prostate adenoma and stimulate the production of testosterone.
Fireweed tea is used as an anti-stress sedative. Ivan's tea is rich in iron and manganese, which makes it possible to use its broth to increase hemoglobin in the blood and treat anemia.
Dried or fresh, the plant is so rich in alkaloids (caffeine) that it is recommended to take it only as a decoction or tea.
Parsley
Parsley is used as a table seasoning in almost every kitchen in the world where herbs can be grown in the garden.
In folk medicine, parsley is used as a fortifying agent that reduces the level of estrogen from "female hormones" and normalizes the density of the walls of blood vessels.
Vitamin C, which is more abundant than lemon, strengthens the immune system of man.
For medicinal purposes, all parts of the plant are used, both fresh and dried.
100 grams of fresh herbs will give the male body what it needs to stimulate the endocrine system and increase potency.
Nettle
Nettle (medicinal) is used in the treatment of potency disorders as a complex drug: it treats prostatitis as an anti-inflammatory, strengthens the small vessels of the genital organ, increases the level of red blood cells in the blood and blocks the growth of the prostate adenoma.
The seeds of the plant, ground and mixed with a fresh banana, are used as food as a sexual arousal enhancer.
All parts of the plant, especially roots and seeds, are used as raw material for decoctions.
The leaves can be used as a vitamin salad (nettle has a very high content of vitamins A, C, E).
Schisandra from the Far East
In terms of the amount of biologically active substances, lemongrass is not far from ginseng. In the treatment of male problems, the plant is used as a tonic, a sedative for neuroses and a stimulant of sperm production.
For the preparation of herbal teas and medicinal teas, berries (the seeds contain essential oils) and lemongrass leaves are used. Dried berries contain so many active substances that 10-15 minutes after eating 3-5 berries, you can experience a surge of energy and excitement.
Ginger
Ginger root contains essential oils, alkaloids, vasodilators. Ginger tincture in vodka contains these substances in dissolved form, so it can be used as a local rub or taken orally (dissolved in tea).
What you need to eat to increase potency.
The diet of a man with erection difficulties should contain foods to increase potency: vegetables, fish and lean meats.
Some vegetables are used in folk medicine as medicines to treat "male problems. "But no matter what the man has to feed, the hostess must remember: everything fried and fat affects the power level in the same way as the shock dose of alcohol. The body devotes all its strength to digesting heavy foods and is simply overworked.
Therefore, medical fasting under the supervision of a specialist is the same drug to increase potency as Yohimbe.
Turnip
Turnip is considered one of the oldest cultivated vegetables. The vegetable contains vitamins of group B, C, A, PP, polysaccharides and microelements (zinc, iron, manganese, iodine and copper).
The tuber contains a rare compound among vegetables "glucoraphanin", which has antibacterial and anticancer properties.
For the treatment of erectile dysfunction, fresh or stewed tubers are used.
Shredded turnip salad mixed with carrots can have a firming effect for 3-4 days.
In folk medicine, there is a recipe for increasing potency, in which turnip seeds are ground, mixed with honey and taken before the main meal. But the usual garnish of boiled turnips also has an effect on the male body, similar to taking seeds: it improves potency and increases libido.
Onion
Even the ancient Romans knew that a bow can have an aphrodisiac effect on a man.
Simple scrambled eggs with fried onions are considered a dish that contributes to a spontaneous increase in potency.
The alkaloids contained in the tuber cause an increase in sexual desire in a man.
French onion soup is considered a complete aphrodisiac, but only if eaten before a date.
Walnuts
Walnuts, almonds, hazelnuts, hazelnuts, peanuts are foods rich in vitamin E, B vitamins, necessary for the nervous system to maintain the efficient conduction of nerve impulses.
The daily consumption of a small handful of these wonderful fruits saturates the body with calories, improves memory, normalizes cardiovascular activity, slows down cellular aging, increases libido and improves erection. Due to their positive effect on male sexual activity, nuts are considered natural plant aphrodisiacs.
To increase potency, mixes of walnuts with honey and dried fruit are recommended. Walnuts boiled in honey are considered a delicacy that stimulates not only male potency. . .
A fish
In the diet of a man who cares about the health of his reproductive system and his potency in particular, there must be sea fish. The most useful are flounder and mackerel.
Flounder meat contains natural aphrodisiacs that increase male libido. The meat of this fish is not fat, rich in vitamins, amino acids and trace elements, it is considered a dietary product.
Mackerel is useful for men suffering from testosterone deficiency: the meat contains omega-3 and omega-6 fatty acids, which are involved in the synthesis of the hormone. Baking or frying the fish is not recommended. The maximum dietary and therapeutic effect is manifested by eating steamed or boiled fish in a minimum amount of water.
Nitroglycerin ointment
In medical practice, ointments for external use are finding new uses due to the universal effect of the ingredients on different organs. This is how nitroglycerin ointment, which served as a medicine for the treatment of acute hemorrhoids and anal fissures, became a popular remedy for increasing potency.
Nitroglycerin, one of the two components of the ointment (the second is lanolin), relaxes the muscles of the anal sphincter, relieves pain and spasms.
With local application of nitroglycerin ointment to the prostate and genitals, men notice a warming in the treated areas,improved blood flow and accelerated filling of the penis with arterial blood. . . This is due to the slight relaxation of the muscles of the penis, the expansion of small vessels and arteries. A decrease in muscle tension does not affect its ability to block the outflow of blood from the corpora cavernosa, therefore, the resulting erection does not weaken and continues until the nervous system signals to remove the "blockage. "
Also, nitroglycerin prevents heart cramps during sexual intercourse.
Physical education and massages to increase power.
Exercises to increase power aim to improve blood circulation in the pelvic region and develop the "muscle of power" (pubococcygeus muscle) and are performed at home. Exercise not only prevents erectile dysfunction, it can also help eliminate existing erectile dysfunction.
The complex includes 7 exercises:
- Rotation through the pelvis. In the "feet shoulder-width apart" position, rotate your pelvis to the right and left (10 movements in each direction).
- "Parade step". As you walk in place, alternately raise your knees toward your stomach.
- "Holding a stone". While standing on slightly bent legs, tense your glute muscles several times.
- "Bridge". Lying on your back, lift your lower back and pelvic regions of your body. The support is distributed over the shoulders and the feet resting on the ground.
- "A bike ride". Lying on your back and leaning on the ground with your legs bent, lift your lower back and alternately switch from one foot to the other, as if you were pedaling a bicycle.
- "Muscle Power Training". Lying on your back and resting your feet on the floor, exert strong pressure on the pubic-coccygeal muscle (10-15 times).
- "Vaccum cleaner". The second exercise is the pubococcygeus muscle. Sitting in a chair, tighten the area between the scrotum and the anal region, trying not to involve the gluteal muscles (10-15 times).
Performing a series of these exercises, especially the last two, will greatly strengthen erectile function and even allow you to control the duration of an erection.
Prostate massage is a therapeutic and prophylactic effect to increase potency and is performed by a specialist - urologist. The procedure is done first to obtain secretion from the prostate gland for examination. It is then repeated to improve the conductivity of the ducts.