Potency is the ability of a man to have a full sexual relationship. It is determined by the force of attraction towards women, the capacity for erection and the need for sexual intercourse. Throughout life, potency can change and depends on many factors.
What affects male strength?
Previously, it was believed that potency depends on the age of a man, but this is not entirely true, because often young representatives of the stronger sex have problems in the intimate sphere, so you need to find out what affects the potency of favorable way.
Male strength is determined by the following factors:
- Psychogenic. These are education, the presence of trauma and psychological complexes, the quality of relationships with the partner, resistance to stress, etc.
- Physiological. The potency directly depends on the state of health of a man. The risk of impotence increases if a person has hormonal imbalance, diabetes mellitus, vascular atherosclerosis, obesity, STDs, prostatitis, perineal trauma, spinal diseases, varicocele, hypertension.
Speaking of what affects potency, it is important to note the destructive effect of bad habits:
- of smoking;
- Alcohol abuse;
- drugs;
- Eat excessively
- eat fatty foods;
- sedentary lifestyle.
The potency is weakened if a man takes drugs that inhibit testosterone production.
How to increase potency?
If a decrease in libido has arisen against the background of the disease, first of all, they begin to treat the root cause. Psychological problems that inhibit potency are corrected with the help of self-training. In some cases, consultation with a psychotherapist is required. It is also important to kick bad habits and change your lifestyle.
The diet is enriched with the following products:
- honey;
- walnuts
- egg yolks;
- raw garlic;
- chocolate;
- vegetables
- Red meat;
- fruit and vegetable juices;
- vegetables;
- celery.
When choosing what affects the potency to be safe, it is worth noting the effectiveness of popular methods. There are many recipes for the preparation of useful natural remedies for men's health.
A mixture of honey and walnuts has long been used to improve potency, because both products are very useful, but in combination with each other, their benefits are improved many times over. The walnut is rich in vitamins A, C, E, K, B1, B2, B3, B12, PP, calcium, magnesium, phosphorus, zinc, iron, essential oils and fiber. Honey is a source of glucose and fructose. The product is rich in vitamins C, B1, B2, B3, B5, B6. Boron, contained in it, regulates the production of testosterone and saturates the body with energy. There are several recipes for making a healing honey and walnut mixture.
- For 100 grams of peeled and ground walnuts, take a tablespoon of honey. They all mix well and take a tablespoon on an empty stomach or a few hours before bedtime. The effect of the remedy will increase if the man drinks the mixture with milk.
- There is also a recipe for milk with honey and walnuts. 10 walnuts are peeled, crushed and poured with 100 milliliters of cold boiled water. They all insist 2-3 hours, decant and inject 2 teaspoons of honey. Take the tincture as much as you like.
- Walnut (300 grams), hazelnuts (100 grams), honey (1 kilogram), pink radiola powder (50 grams), steamed garlic (100 grams), rose hips (100 grams) are crushed and mixed well. The product is kept in a glass container in the refrigerator, taken 2 hours before meals, in a tablespoon.
- According to this recipe, you need to take walnuts (500 grams), honey (300 grams), aloe juice (100 grams), parsnips (50 grams). The ingredients are mixed and consumed three times a day, one tablespoon before meals.
It favorably affects the potency of horseradish. It is a rich source of vitamins, minerals, organic acids, and essential oils. There are several recipes for making horseradish tinctures to increase potency:
- One pound of fresh horseradish is crushed and poured with cold boiled water. The mixture is infused for a week, then a pound of honey and fresh lemon juice (from 3 fruits) are introduced. A week later, the tincture is taken in one tablespoon per day before meals.
- The horseradish is minced (8 tablespoons) and walnut leaves (2 tablespoons) and basil caps are added. The herbs and horseradish are poured with dry red wine that is brought to a boil. The mixture is infused for several hours and is taken half a glass a day before the main meals.
- Honey and horseradish tincture: take a glass of carrot and beet juice, a liter of vodka, 3 tablespoons of grated horseradish, a glass of honey. All are mixed and infused for 14 days in a sealed glass container. Take the tincture on an empty stomach and before going to bed (one tablespoon).
Strengthens the potency of thyme (thyme). There is a recipe for an effective oil that is prepared from this plant: 15 grams of dried thyme are poured with 100 milliliters of olive oil. The mixture is insisted for a month. The oil is rubbed into the perineal area every day.
The tea is made from thyme, which has a beneficial effect on male strength. In a teaspoon of black tea, take 2 dried thyme inflorescences, pour boiling water over everything and steep for 7 minutes. Honey is used to enhance the taste of the drink. But the use of thyme should be careful. The plant should not be introduced into the diet of hypertensive patients and people with pyelonephritis. Thyme is also prohibited in ulcerative lesions of the gastrointestinal tract.
Before using traditional medicine aimed at improving potency, you should consult your doctor.