A fulfilling sex life plays an important role for all men. Power status affects the general health of a young person. To enhance your intimate life, you don't need to take synthetic empowerment drugs. First of all, it is worth resorting to the help of vitamins. They not only increase male strength, but also have a tonic effect, increase immunity. What vitamins should men take to improve potency?
The importance of vitamins for male potency
The health of each person depends on the quality of their nutrition. The body must receive all the necessary minerals and vitamins in sufficient quantities. If there is a nutrient deficiency, the systems start to malfunction. The genitourinary system is no exception. For full potency, you need to consume the daily norms of such vitamins: A, B, C, E, D.
Vitamin A
This vitamin is necessary for the body to strengthen both general and local immunity. Its function for the reproductive system of young people is to synthesize the necessary antibodies. Thus, the genitourinary system will be protected from various infectious diseases, inflammatory processes, which often lead to a decrease in potency. Among the beta-carotene analogs, the most popular is retinol acetate.
Group B vitamins
The group of vitamin B is extremely important for the proper functioning of the pelvic organs. With a sufficient level of this group, there is an improvement in the work of the heart, normalization of blood pressure, restoration of the central nervous system. Therefore, B vitamins are so important for hypertension, atherosclerosis. A healthy cardiovascular system is the key to healthy power.
Vitamins B6, B9, B12 deserve special attention. With a shortage of B6 and B12, it is very difficult to achieve a full permanent erection. Vitamin B9 (folic acid) increases the resistance of the male body, improves spermatogenesis. Reception of this acid is prescribed to married couples when planning pregnancy. So, the amount of ejaculation increases, the level of motile sperm increases, which increases the chances of a successful conception of a boy. In general, this group provides the following benefits:
- Improves blood circulation;
- Prolongs sexual intercourse;
- Prevents premature ejaculation;
- Increases the tone of the body;
- Accelerates the growth of muscle mass.
Vitamin C
Ascorbic acid reinforces the protective functions. In addition, this component improves blood quality indicators, accelerates its circulation in the genitals. Therefore, these vitamins are extremely necessary for men's potency. It is very important to note that vitamin C is actively involved in the production of sex hormones. Ascorbic acid is an antioxidant that neutralizes the negative effects of carcinogens. Carcinogens often lead to the development of impotence.
Vitamin E
Most often, to improve male potency, increase libido, increase erection, doctors prescribe a course of vitamin E. This component directly affects the formation of sperm, the production of testosterone. In the case of a lack of tocopherol, a man becomes indifferent to intimacy, and muscle mass decreases. As a result, there is rapid weight gain, fat deposition on the walls of internal organs, and an increase in cholesterol levels.
Vitamin D
Not in the last place is vitamin D for male potency. The duration of sexual intercourse is affected by the amount of this component in the body of a young person. With a high level, the problem of premature ejaculation is not terrible. In addition, the vitamin normalizes hormonal levels, restores the functions of the endocrine system.
Vitamins in food
To increase the potency, in most cases, it is enough to adjust the diet. After all, all vitamins and minerals are found in food. A balanced diet will help improve and maintain potency. So the main source of vitamin A is carrots. Also, this useful component is found in all red and orange colored vegetables and fruits. Retinol is found in cod liver, egg yolks, and fish oil.
B vitamins are found in foods like:
- Nuts, legumes;
- Rye flour;
- Young pig;
- Cow liver;
- Yeast;
- Sunflower seeds, pumpkin;
- Chicken eggs;
- Seafood.
Healthy folate is found in high amounts in avocados, leafy vegetables, citrus fruits, hard cheese, shrimp, salmon, and tuna. Almost all fermented dairy and dairy products are saturated with vitamin D. This component is found in abundance in fish oil and butter. Any vegetable oil is considered the main source of tocopherol. Especially useful for men are olive, pumpkin, linseed and sunflower oils.
Ascorbic acid is believed to be found in the maximum amount in citrus fruits. But, the amount of vitamin C in rose hips and black currants is 6 times higher than in lemon or orange. Also, vitamin C is found in tomatoes, any type of cabbage, kiwi, green vegetables. To improve potency, activate testosterone production, it is important to regularly saturate a man's body with zinc. This trace mineral is found in sufficient quantities in garlic, chives, eggs, and shellfish. By including all of these foods in your diet, you can increase libido and sexual performance.
How to choose a vitamin complex in a pharmacy?
Today, pharmacology presents a wide selection of male vitamins to boost. As a rule, pharmacy vitamins contain a whole complex. Very often they also include essential minerals. Therefore, the complex of vitamins and minerals not only increases libido and potency, but also strengthens the immune system and improves the work of the cardiovascular and nervous system.
To avoid negative reactions of the body, before buying and using vitamin preparations to increase potency, it is necessary to consult a specialist.