35 home remedies to increase potency in men

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Home remedies are a proven way to prevent and treat various diseases. Herbal medications also help weaken potency, especially in the early stages.

Improved potency with medicinal herbs.

Herbal decoctions, teas and infusions are considered one of the most effective means of improving potency. The ingredients found in the herbs and roots increase blood flow, relieve stress, dilate blood vessels, give strength and energize.

Nettle tincture

nettle tincture to improve potency

In addition to the anti-inflammatory and strengthening effect, nettle has a beneficial effect on the male reproductive system. Due to the plant's vitamin, mineral compound, tannin and acid content, nettle is an excellent remedy for male potency. Cleanses the blood, improves metabolism and hormone production.

How to cook:

To prepare the simplest nettle tincture, it is enough to pour a tablespoon of leaves with a glass of boiling water and let it steep for no more than 25 minutes. You need to take the broth in a teaspoon before meals 2-3 times a day.

Decoction of 4 herbs

An effective remedy to improve libido is a decoction of nettle in combination with beneficial herbs.


  • nettle;
  • mint;
  • Grass of San Juan;
  • Clover.

How to cook:

Put five teaspoons of herbs in a bowl. Pour the collection with a liter of boiling water and leave to infuse for 1 hour. Strain the broth and drink 250 milliliters once a day.

Nettle seeds can also be taken with dry red wine and fresh leaves can be added to vegetable salads.

Lilac decoction

decoction of lilac to improve potency

The beneficial substances in lilac flowers help with severe stress, depression, and are also an effective tool for the prevention of kidney diseases.

How to cook:

Pour a tablespoon of dried lilac with a glass of boiling water. Let it rest, cool and strain. Drink all the broth during the day.

Calamus root tincture

calamus root tincture to improve potency

How to cook:

Peel and finely chop 20 grams of root. Pour a glass of boiling water and leave it for 8 hours. Divide the resulting broth into three servings and drink within 24 hours.

Decoction of ginseng and cinnamon with honey

decoction of ginseng and cinnamon in honey to improve potency

Ginseng is considered one of the most effective remedies for enhancing male potency. The saponin substance contained in the root improves libido, excites and stimulates sexual activity. In combination with the anti-inflammatory properties of honey and an extensive vitamin complex of cinnamon, the broth produces a positive effect within 5-6 days after the start of use.


  • 100 grams of ginseng root;
  • 50 grams of honey;
  • 10 grams of cinnamon.

How to cook:

Pour half a liter of boiling water over the ginseng root and leave to infuse for two days. Then simmer. Add the honey and simmer for 30 minutes. Pour the cinnamon into the broth and simmer for 3 hours. Insist on the finished mixture for no more than 3 days. Take a decoction of 200 milliliters twice a day.

Do not drink ginseng teas and decoctions at bedtime. Its active ingredients increase blood pressure and can cause insomnia.

Garlic tincture

garlic tincture to improve potency

Garlic is often used in folk medicine as an anti-inflammatory agent and for vasodilation. It is also very effective in enhancing male potency as it provides strong blood flow to the genitals.

How to cook:

Place 1 kilogram of garlic in a three-liter jar. Pour in water and let it steep for a month, shaking the contents of the jar every day. Take a teaspoon of tincture once a day.

Thyme tea

thyme tea to improve potency

Thyme is a trusted and proven remedy for the prevention of prostatitis and impotence. Thyme decoctions relieve nervous tension, tone muscles and help prolong sexual intercourse.

How to cook:

Pour 100 grams of thyme with boiling water and let it steep under the lid for 20 minutes. Drink tea twice a day after meals.

Thyme syrup


  • 100 grams of thyme;
  • 50 grams of garlic;
  • 300 grams of honey.

How to cook:

For the preparation of syrup, it is better to take a fresh collection of thyme. The herb should be well rinsed, cut and dried. Pour the collection with half a liter of water and simmer until half the saucepan has boiled. Cool the broth, squeeze the garlic juice and add honey. Stir well and take a teaspoon once a day after meals.

Decoction of St. John's wort

decoction of St. John's wort to improve potency

It is taken to improve blood circulation and increase potency.

How to cook:

Pour 2 tablespoons of dried St. John's wort flowers with a glass of boiling water. Insist for an hour and strain. Take the broth three times a day, 50 ml.

Parsnip decoction

open the parsnip to improve potency

It has a tonic and tonic effect, strengthens the walls of blood vessels, improves sleep and relieves nervousness.

How to cook:

Grind 4 tablespoons of the root, add 6 teaspoons of sugar and mix well. Boil the mixture for 15 minutes over low heat. Insist 8 hours in an opaque container. Take a tablespoon three times a day.

Hop cone tea

hop cone tea to improve potency

Increases power, endurance and calms the nervous system. It allows you to extend the time of sexual intercourse due to a slight decrease in sensitivity to stimulation. Avoid rapid ejaculation.

How to cook:

Grind a tablespoon of buds and add a glass of water. Boil the infusion for 5 minutes over low heat. Take 2-3 times a day, 150 milliliters for 1-1, 5 months.

Aloe infusions

aloe juice to improve potency

Thanks to the main vitamins for the prevention and improvement of potency (A, B, E), essential oils, minerals and acidic compounds, aloe improves blood circulation in the genitals, promotes erection and prolongs sexual activity. The sap of the plant is a strong allergen, so it is recommended to take it in combination with other ingredients.

Tincture 1:

  • 170 ml of aloe juice;
  • 400 ml of dry red wine;
  • 120 g of rose hips;
  • 50 g of parsley;
  • 250 g of honey.

How to cook:

Squeeze the aloe juice, chop the parsley, and grate the rosehip powder. Mix all the ingredients in an opaque bottle and leave for 10 days. Shake the contents of the bottle every three days to avoid sediment. Strain the mixture and dissolve 1 tablespoon in a glass of milk. Take three times a day before meals.

Tincture 2:

  • 150 ml of aloe juice;
  • 70 g of dried parsnips;
  • 500 g of walnuts;
  • 400 g of honey.

How to cook:

Chop the walnuts, add the ingredients of the recipe. Stir the mixture and take a tablespoon three times a day before meals.

Tincture 3:

  • 100 ml of aloe juice;
  • 200 ml of lemon juice;
  • 500 g of walnuts;
  • 400 g of honey.

How to cook:

Aloe juice is pre-aged for 10 days in a cool, dark place. It is then mixed with lemon juice, walnuts, and honey. Take a tablespoon three times a day before meals.

Tincture 4:

  • 150 ml of aloe juice;
  • 400 ml of red wine for dessert;
  • 300 g of honey.

Mix the juice, wine and honey well. Insist for 7 days, then take a tablespoon twice a day before meals.

Hawthorn decoction

hawthorn decoction to improve potency

Effective in case of mild erectile dysfunction. Most often, hawthorn decoctions and tinctures are taken in addition to drugs, as well as for the prevention of impotence. Hawthorn calms the nerves, makes a man more resistant to stress, suppresses negative emotions, improves sexual arousal

How to cook:

Pour 3 tablespoons of hawthorn berries with three glasses of warm water. Let it steep for 10 hours, then boil for about 6 minutes over low heat. Wrap the pot in a thick cloth and leave it for 30 minutes. Take the broth in a glass three times a day: in the morning - before meals, at noon and in the evening - after meals.

Lemongrass decoction

lemongrass broth to improve potency

An effective remedy for erectile dysfunction. Thanks to natural antioxidants, vitamins and trace elements (sulfur, iron, silicon, silver), lemongrass restores energy, gives strength, improves hormonal balance, prevents premature ejaculation, increases the volume of sperm produced and heals inflammation in the genitals.

Lemongrass can be taken as a decoction of leaves and bark, or in the form of berries. It is important to observe the dose to prevent nervous overexcitation.

How to cook:

Crush 10 g of fruit, bark or leaves. Pour a glass of boiling water on top and cook for 10 minutes over low heat. Take 3 tablespoons once a day for two weeks.

Celery tincture

celery tincture to improve potency

It is actively used in folk medicine for potency problems and decreased sexual desire. Lovage improves blood circulation to the genitals, relieves inflammation, and increases testosterone levels. Schisandra is often prescribed for mumps, toxoplasmosis, and trichomoniasis.

Dried celery granules and roots can be added to foods or made into tinctures based on them.

How to cook:

For 2 teaspoons of dried root, add 0. 5 liters of diluted alcohol or vodka. Take a teaspoon of tincture at night.

Nasturtium decoction

nasturtium decoction to improve potency

The most beneficial component of nasturtium is the seeds, which contain vitamins A, B, C, and E, as well as salts of phosphorus, iodine, and potassium. An effective remedy for inflammation of the organs of the genitourinary system. Strengthens potency, calms the nervous system.

How to cook:

Grind a teaspoon of the seeds into powder. Pour a glass of boiling water on top, wrap it in a towel and leave for no more than 2 hours. Take the broth 2 times at night for a teaspoon.

Shepherd's purse decoction

decoction of a shepherd's purse to improve potency

The plant, rich in vitamins, minerals and organic acids, rejuvenates cells, relieves stress, restores hormonal balance.

How to cook:

Pour 30 grams of dry shepherd's purse with a glass of boiling water. Insist for an hour, strain and drink half a glass three times a day.

Motherwort tincture

motherwort tincture to improve potency

Motherwort strengthens blood vessels, relieves depression and anxiety, improves blood pressure and sleep. Thanks to potassium and magnesium, it strengthens the walls of blood vessels, normalizes blood circulation. The vitamins and essential oils in motherwort help with inflammation of the prostate gland, impotence, blood congestion in the pelvic area, improves sperm and testosterone production.

Motherwort is especially effective for stagnant blood in the testicles and weak ejaculation in the early stages. Tinctures and decoctions of the plant normalize gas exchange and rejuvenate cells.

How to cook:

Pour two teaspoons of dried motherwort into two glasses of cold water. Insist 8 hours and drink half a glass three times a day before meals.

Motherwort juice also helps with impotence. You should take 40 drops per tablespoon of warm water three times a day.

Folk remedies of vegetables, herbs, dried fruits and nuts.

The useful products are widely practiced in traditional medicine to solve potency problems. Onions, celery, walnuts, dried fruit, pumpkin, coriander, turnips, ginger, carrots, and olive oil are considered the most beneficial for improving libido and sexual activity. These foods contain vitamins, minerals and essential oils important for sexual health. You can take them separately, make salads, tinctures and natural juices.

Celery infusion

celery tincture to improve potency

How to cook:

Pour a tablespoon of fresh roots with a glass of cold boiled water. Let it rest for 4 hours. Strain and take a tablespoon three times a day.

Nuts with wine

dried fruit with wine to improve potency


  • prunes
  • dry dams;
  • happens;
  • 50 g of granulated sugar;
  • 500 ml of dry red wine;
  • cardamom;
  • Carnation;
  • cinnamon.

Grind a tablespoon of each dried fruit. Mix with sugar, add spices on the tip of a knife. Pour in the wine and cook for an hour over low heat. Take the mixture just before intercourse.

Folk remedies from turnips.

turnip to improve potency

Eating turnips regularly prevents the formation of cholesterol plaques in the vessels that supply blood to the genitals. Vitamins, minerals and fiber normalize nervous irritability during intercourse.

The most popular ways to cook turnips are to boil them in milk, stew them, or add them to carrot salad.

Pumpkin folk remedies.

pumpkin seeds to improve potency

The most useful in a vegetable are the seeds that contain important elements to restore male potency: vitamins C, E, B and PP, iron, magnesium, zinc, fluoride, fiber, carotene, essential oils. Pumpkin helps to strengthen the nervous system, removes toxins and toxins, improves erection.

How to cook:

Mix a teaspoon of raw seeds with a teaspoon of honey. Take a tablespoon 6 times a day.
Pumpkin seed oil is also an effective folk remedy for increasing libido. It should be taken in pure form, one teaspoon three times a day for at least 2 months. Natural medicine experts also recommend pumpkin seed oil enemas to improve prostate function.

Carrot juice

carrot juice to improve potency

Carrots are a powerful folk remedy for the prevention of diseases of the cardiovascular system. By reducing cholesterol levels, the vitamin A in vegetables helps prevent blockages and ensures strong blood flow to the scrotum and penis.

Also, carrots prevent diabetes mellitus, which negatively affects testosterone production, weakens libido, and reduces sexual activity.
A popular folk remedy for increasing potency is carrot juice mixed with honey. The mixture should be taken 100 grams three times a day.

Beekeeping Products

Honey is one of the most powerful aphrodisiacs to improve sexual desire. It contains glucose and fructose, a full range of important vitamins, more than 20 amino acids, and several dozen trace elements.

The most important properties of honey:

  1. Easily absorbed by the body.
  2. Normalizes metabolism.
  3. It is high in calories and helps with physical and nervous fatigue.
  4. It tones the blood vessels of the genitals.
honey to improve potency

In most popular recipes, honey is one of the ingredients to enhance the positive effect; even nutritionists do not recommend using it in its pure form. Honey can be mixed with nuts and dried fruits, added to infusions, tinctures and decoctions.

Royal jelly is also a strong sexual stimulant and infertility remedy, which has a rejuvenating effect and solves potency problems even in older men. Royal jelly should be taken before lunch in a small portion on the tip of a knife, slowly dissolving under the tongue.

royal jelly to improve potency

Beetail propolis does not directly solve the problem of potency, but it has a general healing effect on important organs, reducing the risk of infertility and impotence.

bee propolis to improve potency

A popular folk remedy made from propolis is vodka tincture.

How to cook:

Grind one part of propolis and add two parts of vodka. Mix well and leave for 2 weeks. Once a day, the mixture should be shaken, preventing it from settling. Strain the tincture and take 30-35 drops 4 times a day with a glass of warm milk 20 minutes before meals.

The wax cake that remains after the preparation of the tincture can be used to prepare natural rectal suppositories to improve potency.

natural rectal suppositories to improve potency

How to cook:

Put a part of sponge cake in a jar and add a part of vodka. Boil the mixture until it thickens. Add the animal fat and two glasses of aloe juice. Mix well and shape candles. Place in the refrigerator for 24 hours.

For the aloe juice to get the maximum healing power, the cut leaves should be kept in the freezer for at least 5 hours.

Alternative home remedies

Along with natural preparations in folk medicine, healing baths, mustard plasters and ice packs are considered useful means. They affect hot spots on the body, enhancing sexual activity and relieving stress.

Mustard plasters

mustard plasters to improve potency

The heat of mustard plasters increases the strength of the erection, has a stimulating effect on the genitals. To improve potency, you should soak two mustard strips in hot water, apply them to your feet, and put on wool socks. To avoid severe irritation, mustard plasters should be kept for no more than an hour, after which rinse your feet with water and rub with a hard towel.

A few hours before sexual intercourse, you can put a mustard compress on the groin area for 10 minutes. Before applying, the skin should be lubricated with baby cream or vegetable oil.

Bay leaf bath

bay leaf baths to improve potency

An effective remedy to improve blood flow to the genitals. For a healing bath, it is necessary to prepare a bay leaf broth from 100 grams of leaves and a liter of boiling water. After 30 minutes of infusion, the product is added to the hot bath. It is necessary to carry out the procedure at least 3 times a week for 30 minutes.

Ice pack

ice pack to improve potency

It is not a very well known remedy, but it is effective to improve sexual activity. 5-10 minutes before intercourse, 8-10 medium-sized ice cubes should be wrapped in gauze and applied for one minute to the chest, neck, and scrotum.

How to prepare effective folk remedies to increase potency, see the video:

In the treatment and prevention of potency problems with the help of traditional medicine, there are several simple rules, the observance of which will complement the healing effect of decoctions, tinctures, teas and other means:

  1. Take a contrast shower every day, especially in the groin area.
  2. Give up alcohol and tobacco, which nullify all the healing effects of home remedies.
  3. Try to avoid stressful situations.
  4. Combine the intake of natural preparations, tinctures and decoctions with a healthy diet and healthy exercises to boost.

It is important to remember that even before using decoctions and tinctures, you should consult your doctor. The specialist will determine how advanced the disease is, whether it is worth relying only on folk remedies or taking them together with drugs. Despite the almost total absence of side effects, certain natural ingredients can cause allergies in case of individual intolerance.

The main thing is to remember that folk remedies, such as official synthetic drugs, must also be taken in certain doses depending on the regimen. And the effect of such treatment will manifest itself positively in 2-3 weeks.