Sexual strength is considered to depend directly on age. The treatment of impotence in men after the age of 50 is much more relevant than in the younger years. This period of life is a kind of conditional limit from which the aging of a man begins. Medical statistics partially confirm the existing stereotype.
Prerequisites and signs of impotence.
Potency is a natural and at the same time complex phenomenon, which depends on several interrelated mechanisms: psychogenic, neurogenic and organic. The state of erection begins with an impulse in the subcortex of the brain, which triggers a hormonal reaction with the release of active substances. The sphincters that limit blood flow in the veins of the penis relax, the corpora cavernosa fill with blood, the organ tenses, rises, hardens and increases in size, entering a state necessary for sexual intercourse. Normally, the entire process of achieving "combat readiness" takes less than a minute, not giving a reason to think about the subtleties and details of what is happening. At the end of intercourse, the prostate gland releases a secret that mixes with the germ cells of the testicles in the vas deferens and is released to the outside at the time of ejaculation.
The reason for concern appears when a failure occurs in the chain of mechanisms that lead to an erection. The degree of age-related erectile dysfunction may be different; there are no strict criteria for evaluating the norm and pathology. The decrease in potency after 50 years has a different degree of severity. The following signs are taken into account:
- The erection is unstable or insufficient for the commission of an act. The penis does not reach the required hardness or decreases during intercourse.
- Premature ejaculation.
- Absence of erectile manifestations with strong excitement.
- Complete lack of sexual desire at all. This symptom is called impotence.
Given the variety of factors that affect potency, all causes of erectile dysfunction can be divided into:
- organic - arousal is present, but is not realized due to physiological disorders;
- psychogenic - the primary nerve impulse is not formed;
- mixed: a combination of different factors.
Sexual dysfunction occurs not only in adulthood, but also at a young age. Over the years, most of the causal relationships worsen, the decrease in potency from the age of 50 is constant, which is perceived as inevitable.
There are persistent chronic health problems, the most common are diseases of the heart and blood vessels, including those that are undiagnosed, but which negatively affect the peripheral circulation, on which a quality erection depends.
Hormonal balance, in particular, the content of testosterone, significantly decreases at the age of fifty, which also negatively affects men's health. Increases the risk of urological diseases, prostatitis and prostate adenoma. Neglect of timely treatment of inflammatory and infectious diseases also leads to undesirable consequences in the genital area.
The usual stress situations, work overload, physical fatigue from the age of 50 are felt more strongly and leave long-term sequelae. Added to this is the conscious or unconscious fear of not being up to the task in bed, the shame associated with loss of youth and external attractiveness, the desire to satisfy the partner at all costs, thoughts about how to increase potency and the associated stress.
Many men at the age of 50 have a long history of alcohol abuse, smoking, solid overweight and a host of other circumstances that are detrimental to health and thus libido.
Based on the above, we can conclude that the decrease in male potency after the age of 50 is associated with general health status and lifestyle, and not with actual age.
Approaches to the treatment of sexual dysfunction.
Of course, it is impossible to influence the genetic mechanisms of aging, but it is quite possible to extend the period of activity, including sexual activity.
An increase in potency in men after 50 years is impossible for a long time without treatment of existing chronic pathologies. During a consultation with an andrologist or urologist about sexual problems, it is necessary to find out how existing diseases can affect sexual function.
Proper treatment involves the elimination of the provocative causes. Potency in men after 50 years can remain at a high level for a long time, if you give up alcohol and smoking - the main enemies of the vascular system and the causes of circulatory disorders. Alcohol negatively affects all kinds of metabolic processes, causing tissue degeneration and inflammation, beer contains phytoestrogens - analogues of female sex hormones that have a negative effect on the male endocrine system. Regular intoxication with tobacco tar accelerates aging. The rejection of these bad habits has a powerful healing effect, helping to restore potency in men.
Improving potency after the age of 50 implies a balanced diet. This does not mean that men in adulthood should starve, denying themselves gastronomic pleasures. On the contrary, the food must include all the necessary nutrients, vitamins and minerals. Products containing zinc, phosphorus, selenium, vitamin E increase potency. Berries are useful, especially strawberries, lettuce, celery, mushrooms, almost all types of spices, greens, walnuts, almonds, honey and olive oil. Proteins contribute to normal spermatogenesis. The menu should include lean beef, lamb, young pork, chicken, turkey, fish. Useful cottage cheese, cheese, cereals. Many animal products are also declared aphrodisiacs. Quail eggs, various types of seafood and caviar help to increase potency in men at the age of 50 years.
From the menu you should exclude foods rich in animal and trans fats, salt, starch and sugar. Unhealthy food increases the risk of high cholesterol, negatively affects the work of the heart, which directly affects sexual function. You will have to give up smoked meats, heavy meat dishes, lard, semi-finished products of unknown origin, fast food, canned food.
role of sport
How to hang up the potency after 50 years with the help of physical activity, is it possible? Playing sports not only supports general health, but also sexual strength in adulthood. This is especially true for men who, by the nature of their activities, are forced to sit a lot: office workers, drivers. Prolonged stay in one position, squeezing the pelvic organs, provokes congestion in the prostate area, sooner or later it begins to affect sexual strength.
To eliminate the causes of impotence, bodybuilding is not necessary. Strength training to strengthen muscles will help maintain external masculine attractiveness, but to improve potency after 50 years, exercises that stimulate blood circulation and vascular tone are more useful: running, jumping, volleyball, football, special and complex oriental practices that directly affect the genitals. .
How to increase potency after 50 years through drug therapy is quite a controversial question. Sexual function is not subject to full recovery from the effects of medications, they are only one component of treatment.
Phosphodiesterase inhibitors are used as emergency treatment for erectile dysfunction. Its action is aimed at increasing blood flow to the genitals.
These drugs have a symptomatic effect, temporarily eliminating the signs of erectile dysfunction. They do not have a pronounced therapeutic effect. Abuse contributes to the development of hypertension and cardiac arrhythmias.
If the cause of weak potency after 50 years is androgen deficiency, testosterone deficiency, hormone replacement therapy is used. Your appointment must be agreed with the doctor after a laboratory test. Of the drugs, the most convenient forms are selected: patches, capsules, injections or special implants. It should be remembered that testosterone-containing drugs are contraindicated in oncological diseases, they can cause an increase in blood pressure, alopecia.
Herbal vitamin and mineral supplements provide an additional potency-boosting effect that reduces inflammation in the prostate gland.
Potency after age 50 depends more on personal relationships than in younger years. In a long-term relationship, a woman is required to be more sensitive, attentive to the wishes of a partner, bringing novelty to communication. Middle-aged single men often find a second youth after meeting a new object of attraction.