Doctors are sure that eating right is very important for male potency. The lack of certain substances can directly or indirectly affect erectile function, libido, fertility. In this article we have collected products that must be included in the diet for those who want to maintain their masculine power and activity in the sexual sphere. The benefits of each product are backed by research.
Important!Keep in mind that the diet affects potency and sexual health, but if there are diseases and problems in this area, it will not be possible to solve them with the help of a diet. In case of regular problems with potency, be sure to contact a urologist. The doctor will find out the causes of erectile dysfunction and prescribe a treatment that will get you back in the ranks. For example, a shock wave therapy course. And proper nutrition will help you stay in the ranks as long as possible.
Fish
Polyunsaturated fatty acids contained in fatty fish have a beneficial effect on fat metabolism and strengthening of the vascular wall; this is important for an erection, since its presence and quality are directly related to the state of the vessels. And that's not all! According to a study published in The Journal of Nutrition, men whose diet highlighted fish had good scores on sperm morphology. And another study showed that lovers of red fish, compared to those who do not eat fish at all, have 34% more sperm concentration, that is, the number of germ cells.
walnuts
Walnuts are a natural stimulant of potency and nervous activity. Men are recommended to eat 25-35 grams of nuts a day. You can maintain men's health with hazelnuts, macadamia nuts, pecans, walnuts, and pine nuts. Nuts are rich in healthy fats and vitamin E, which slows cell apoptosis (slow cell death), is an excellent antioxidant and angioprotector.
This category also includes pumpkin seeds, a source of polyunsaturated fatty acids that increase the level of prostaglandins (substances that increase libido).
Carrot
Few of the men know this, but carrots are their faithful helper. It is very beneficial for fertility. According to a study published in Fertility and Sterility (the most authoritative scientific publication in the field of human reproduction), carrots have a positive effect on sperm count and motility. Participants in this study who started eating carrots frequently improved their sperm count by 6. 5-8%. The effect may be due to the high content of carotenoids in carrots, compounds that are involved in the production of vitamin A.
Tomatoes
If for some reason you eat little and rarely tomatoes, it's time to change the situation. This is one of the arguments in favor of tomatoes: if a man eats more than 10 tomatoes a week, his risk of developing prostate cancer is reduced by 18%. This effect is based on the antioxidant lycopene contained in tomatoes, which counteracts toxins that negatively affect DNA and cells.
Grenade
Ripe and juicy pomegranate is an indispensable assistant in bed for any man. A study published by Impotence Research found that pomegranate juice is rich in beneficial antioxidants. These antioxidants have a beneficial effect on blood flow and reduce the risk of developing erectile dysfunction.
Olive oil
Olive oil is an integral part and at the same time the base of the Mediterranean diet. People on such a diet are less likely than others to experience potency problems. Olive oil contains a large amount of omega-3 acids, and in addition, it contributes to a greater retention of vitamins in the body, which helps maintain male libido.
Oatmeal
Get in the habit of starting the morning with oatmeal, and the likelihood of problems with potency will decrease. Oats contain L-arginine, an amino acid that prevents erectile dysfunction. L-arginine also lowers cholesterol levels. Elevated cholesterol is a direct threat to erectile function and, even worse, to general health.
Eat well, your body will thank you. And if there are already problems with erectile function, feel free to consult a doctor; in the vast majority of cases, they are resolved quickly and successfully.