What foods increase potency in men?

how to increase potency using folk methods

No matter how much you want it, sexual desire constantly changes with age. And the older you are, the more noticeably your libido (desire) decreases and sexual arousal requires more time and preparation.

The duration of an erection may become shorter and the orgasm may no longer be as intense. Many people firmly believe that a miracle pill or a super diet will improve their sexual performance. And then, to increase potency, men take synthesized chemicals. It should be noted that no drug of this type is harmless.

These medications have a negative effect on vision, stimulate the nervous system, and their use disrupts sleep. Some medications significantly increase blood pressure; This is bad if you have chronic prostatitis and are hypertensive.

Testosterone plays an important role in increasing potency.Testosterone is the male sex hormone,turn a boy into a MAN: a deep voice, a powerful torso, broad shoulders, prominent muscles on the shoulders, chest and abs, hair on the chest and face - these are the main signs of the powerful work of testosterone . The normal level of testosterone in a man's blood is 550 to 1000 units.

With aging, blood testosterone levels decrease, leading to overall obesity, decreased mobility, and risk of bone fractures. After 40 years, the level of this vital hormone drops by 1% each year.

And with a critical decrease in its level - less than 350 units - "male menopause" begins: irritability, depression, increased risk of cardiovascular diseases, general decrease in immunity, performance, decrease in muscle mass, decrease in potency, fragility. bones.

What should you eat to increase testosterone production?

Products that increase potency and contain nutrients necessary for the production of male sex hormones:

  • Spicy herbs: Parsley, thyme, anise, mint, cumin, tarragon, purslane.
  • Nuts: Walnuts, pistachios, peanuts, cashews, hazelnuts.
  • Fruits: Pomegranate, lemons, oranges, pomegranate, figs.
  • All types of ONION: green, onion, leek, chives.
  • Raw pumpkin seeds, rye bread, nettles, garlic, oats, sesame seeds, chestnuts, beans, olive oil.
  • Garden turnips (seeds) or boiled turnips with meat stimulate desire and potency.
  • Sea fish: salmon, mackerel, flounder.
  • Seafood: Oysters, shrimp, mussels, clams, crustaceans.
  • Dairy dishes: kefir, cottage cheese, yogurt, cheese. It is better to add cottage cheese and cheese to salads.

Be sure to include in your diet whole grain bread, brown rice, lean lean meat (beef, chicken, rabbit), green leafy vegetables, raw chicken eggs and nuts (8-10 nuts per night, sprouted oats (1 tablespoon 3 rubles per day), celery root salad, eat 3 medium oranges a day.

Recipes for potency

baked tomatoes

Recipe:Take 8 to 10 fresh tomatoes and cut them in half, add a little salt to taste. Cut the cheese into thin slices (any cheese except processed cheese) and place it on the tomato. Place in an oven preheated to 180-200 degrees. As soon as the cheese is completely melted, turn off the oven, wait another 10 to 15 minutes and take it out. That's all, the tomatoes are ready! Cool and eat! Optionally you can add parsley and celery leaves on top. Very effective and tasty recipe!

Honey cocktail

Recipe:add 2 tablespoons to 300 ml of milk. tablespoons of honey, two raw eggs, 1 tbsp. a tablespoon of brewer's yeast and three ground walnuts. Mix everything well, preferably in a blender. Drink the resulting cocktail daily for the first week, then 3 times a week and preferably before each intimate encounter. After a month, take a break.
This drink really gives a good effect!

Pumpkin and honey balls

Recipe:Grind a glass of pumpkin seeds in a meat grinder and mix them with half a glass of honey. Mix this mixture well and roll it into balls the size of a large pea. How to use: Place the ball in your mouth and hold until it dissolves. Don't drink water! It is necessary to take one ball a day 40 minutes before meals. The balls should be stored in the refrigerator. After finishing the first batch of pumpkin and honey balls, you should take a break from taking them for a week and repeat the treatment again.

Walnuts with honey

Recipe:Prepare a mixture of equal parts honey and chopped nuts, take 30 minutes after meals 2-3 times a day, 2 teaspoons for 3-4 weeks.

Seafood in sauce

Recipe:Seafood increases potency very well: oysters, mussels and rapana. Prepare the sauce: sauté the onion, add a few drops of lemon juice, celery, parsley and tomatoes, cook over low heat for 15 to 20 minutes. For maximum effectiveness, oysters are eaten raw, sprinkled with lemon juice or prepared sauce. If you don't like raw oysters, you can bake them in the oven and add sauce.

Fast Acting Love Potion

Recipe:a cup of hot milk with a teaspoon of ghee, saffron, vanilla, cinnamon and corn flakes.

exciting drink

Recipe:Take a teaspoon each of the dried leaves: currant, dandelion, grated black radish, grated apple and a tablespoon each of chamomile and honey. Mix all the ingredients, pour 3 liters of boiling water, bring to a boil and leave for an hour. Strain the broth and drink throughout the day.

sexy drink

Recipe:take a teaspoon of dried raspberry leaves, dried calendula leaves and dried rosehip flowers. Boil 3 cups of water, add a mixture of dried herbs, cumin on the tip of a knife, bring to a boil and remove. Leave to act for 30 minutes. Strain, add 2 tablespoons of cognac. The tincture is drunk warm.

Siberian recipe to improve potency.

Recipe:Finely chop 1 kg of juicy garlic and place in a three-liter jar. Fill it to the top with boiled water, close the lid tightly and place it in a dark place for 30 days. Shake daily. Take 1 teaspoon per glass of milk once a day. Drink until the medicine is gone. The medicine acts like the famous ancient Tibetan recipe for rejuvenation. When taken, blood vessels are cleansed, hearing and vision improve, potency increases, and the body rejuvenates.

Recipe "night of love"

Recipe:Mix 1 tablespoon fresh grated carrots, 1 grated apple, 1 tbsp. a tablespoon of chopped nettle, 1 teaspoon of grated horseradish root, 1 teaspoon of caraway seeds and immediately pour 2 cups of hot water. Place the mixture on the heat and let it boil. Leave for 10 to 15 minutes, strain and add 3 tablespoons. tablespoons of cognac. Use it before sex.

"Fragrant night of love"

Recipe:Mix in a blender and grind 200 g of dried fruits: prunes, figs, raisins and 12 walnuts. It can be chopped with a knife. Transfer to a glass jar with a lid and store in the refrigerator. Every day, in the morning and evening, take 1 tablespoon of the mixture, washed down with yogurt, kefir or matsoni.

Before the big night, you can light an aroma lamp with natural stimulating essential oils: mix 1 drop of vetiver and Atlas cedar, 2 drops of cinnamon and rosemary, 3 drops of ylang-ylang and 5 drops of lemon essential oil.

Ancient recipes that increase potency.

From herbalists:

Recipe:Finely chop 12 walnuts, 200 g dried figs, 200 g prunes, 200 g raisins, mix and store in the refrigerator. Take 2 tablespoons daily in the afternoon. tablespoons of the mixture, watered with kefir and sour milk.

"Scrambled eggs with vitamins":

Recipe:Fry the pieces of lard in fat (you can use butter), quickly pour a bunch of finely chopped garlic and green onions into the pan. Let it evaporate for 1 minute covered (so that there is no pungent smell), add the finely chopped DILL, a lot of PARSLEY and green NETTLE, mix everything well and beat the EGG on top. Mix again quickly and remove from heat. Sprinkle everything with crushed walnuts.

Dandelion salad:

Recipe:Take out the flowering dandelions along with the roots, pull out the "suns", wash the roots well from the soil and chop everything finely. Add finely chopped parsley, sorrel, dill and nettle (a boiled egg can be used). Squeeze fresh lemon juice, add a little sour cream and a little sunflower oil. Place "suns" on top of the green "grass", to which you will also add juice and sour cream. The taste is sour and a little bitter, but how healthy it is!

Vitamin radish salad:

Recipe:Wash and finely chop the radish and its tips, add the cucumber, dill, parsley, a little lemon juice and sour cream.

"Man's soup"

Recipe:Requires 2 tablespoons. tablespoons of meat cut into small pieces, a small chopped bone, 1 medium turnip, 1 onion, 1 carrot, 1 tbsp. a tablespoon of chopped fresh nettle, 4-5 dandelion leaves. Mix the washed and crushed bone and meat with finely chopped onions, turnips and carrots. Pour everything hot salted water, bring to a boil and cook for about 10 minutes. Leave to act for 30 minutes. Place the washed and crushed dandelion and nettle leaves on the bottom of the dish and pour the hot stew, seasoning everything with sour cream.


  • Mumiyo mixed with carrot juice (calculating 0. 6 g of mumiyo per 250 ml of juice) enhances sexual potency. Drink half a glass 2 times a day before meals for a month. Take a break for 2 weeks and repeat the course again.
  • To increase "male strength", eat potatoes baked in their skins.
  • You can eat a glass of walnuts every day for a month in 2-3 doses, washed down with goat milk, to increase libido.
  • Powdered ginger, mixed in equal parts by volume with honey, should be taken 1/2 teaspoon with water, 2-3 times a day before meals to strengthen memory and as a desire stimulant in case of impotence. This mixture restores lost health.
  • Take two glasses of dry birch leaves, pour 0. 5 liters of boiling water and leave for two hours, strain. Drink 0. 5 cups of infusion five times a day for a week. And make it a rule to do this monthly. Effect: stop running to the bathroom at night.
  • Collect fallen red maple leaves in autumn, dry and chop. Place two tablespoons in a thermos and pour two glasses of boiling water. Leave for at least an hour, strain before use and drink 1/2 cup 3-4 times a day. This is an excellent remedy to improve male power.
  • You can also make a maple leaf infusion with vodka. Pour five tablespoons of dried leaves into two glasses of vodka, leave for a week in a dark place, strain, drink 30 drops 3 times a day, before meals. There will be no problems with power.
  • English recipe: Every day, before meals, drink a glass of cognac in which 1 yolk of a fresh chicken egg is mixed.

Recipes for premature ejaculation:

if you are sufferingpremature ejaculation,Infusions prepared from the following mixtures will help you:

St. John's wort - 50 g, valerian root - 25 g, immortelle flowers - 20 g, calendula flowers - 10 g Pour two tablespoons of the mixture with 3 cups of boiling water. Store in a thermos for 6 hours. Strain and drink 3 times a day after meals for 1 to 1. 5 months.

The juice of fresh celery roots is taken 1 to 2 teaspoons 3 times a day before meals. You can prepare an infusion. To do this, pour 2 teaspoons of crushed root into a glass of boiling water and leave it for several hours in a thermos. Drink the infusion throughout the day.

Melissa officinalis grass - 30 g, spotted orchid root crops - 30 g, toad grass - 20 g, Icelandic moss - 20 g. Prepare a decoction at the rate of 1 tablespoon of the mixture per glass of water. Drink during the day in 3-4 doses 15 minutes before meals. The course of treatment is 1 month.

Kalgan root (or cinquefoil erecta) restores male strength. Galangal tincture recipe: take 100 g of root and pour 500 ml of vodka, leave for a week, drink 1 tablespoon twice a day.

Hops, valerian and motherwort will help with rapid ejaculation. You need to dry grind and mix three parts of hop cones and 1 part of motherwort and 1 part of valerian roots. Pour a tablespoon of this mixture into a thermos with two glasses of boiling water, let it steep for eight hours, strain and drink half a glass twice a day until a stable improvement in your health. Prepare a fresh infusion daily.

All of these preparations have a sedative effect: they are very relaxing and calming.

Recipes for impotence:

Leuzea safflower for sexual impotence

We infuse Leuzea rhizomes in vodka, but preferably in moonshine in a ratio of 1: 10. Infuse for 10-12 days, take 20-30 drops 3 times a day, before meals, for 2 weeks.
Leuzea increases blood pressure and is contraindicated for hypertensive patients!

rowan juice

At the end of September - October, before frost comes, it is necessary to collect ripe and healthy rowan berries. Squeeze 6-7 liters of juice with any cold method and preserve it, otherwise it will ferment. Store in plastic bottles in the freezer. Drink 50 ml of juice 3 times a day before meals. You can add honey or sugar to taste, dilute with cold boiled water. The course lasts about 2 months. Noticeable results will be achieved in the middle of the course and at the end there will be complete recovery.

With insufficient sexual function.

Take 100 g of fennel fruits and celery leaves, pour 1 liter of dry grape wine, leave for a month, stirring daily. Strain and store in the refrigerator. Drink 150 g after meals.

For sexual dysfunction

For treatment you will need 200 grams of: rose hips, flowers, St. John's wort and mullein leaves, asparagus root, lingonberry and moss, kopeck tincture - 1 liter. Mix 1 tablespoon of chopped herbs and pour 1 liter of boiling water, close tightly and leave for 30 minutes. Strain the infusion and drink 150-200 ml half an hour before meals 3 times a day, each time adding 1 teaspoon of kopeck tincture.

We prepare the centella tincture as follows: 100 g of root per 1 liter of vodka, left for 21 days in a dark place. For the tincture, you can take kopek (red root) tea, Dagestan or Alpine kopek.

This recipe also helps with cystitis and other diseases of the bladder, kidneys and prostate.

Kalgan - "male root" for impotence

Kalgan (erect cinquefoil) grows in the field, in the forest. The root must be dug up in summer during flowering. Wash in cold water, cut and dry. Infuse 100 g of root in 0. 5 l of good vodka for 3 weeks. Drink 25-30 drops three times a day (approximately at 4, 6, and 8 p. m. ). Drink for 30-40 days, then take a 10-day break and you can repeat another 2-3 courses. This is one of the best remedies for impotence, proven. You can also infuse cinquefoil root in alcohol (moonshine) and then add 1 teaspoon to a glass of tea.

One of the best remedies for impotence.

Recipe:Leave 0. 5 liters of vodka and 100 g of crushed dry cinquefoil (galangal) root in a dark place for 2 weeks, periodically shake the contents, and then strain. Take 25-30 drops with water at 4, 6 and 8 p. m. The course of treatment is 30 to 40 days. After a 10-day break, another 2-3 treatment cycles can be carried out.

Euphorbia Pallas for potency problems.

Euphorbia Pallas is the most healing of the euphorbias, substances with antitumor and antibacterial activity have been discovered in it. Euphorbia Pallas is a powerful biostimulant that treats not only impotence, but also prostate, kidney and bladder adenoma. Euphorbia grows only in Transbaikalia: in the rocky steppes of the Shilka and Argun river basins.

In the treatment of impotence, 5 g of crushed root is poured into 0. 5 liters of boiling water, left for 30 minutes and drunk 1 tablespoon 2 to 4 times a day.

Alcohol tincture.10 grams of crushed root are poured into 0. 5 liters of vodka, left for 8-10 days in a dark place and taken according to the following scheme: on the first day, 15 drops are diluted in a small amount of water and drink 3 times. one day. On the second day, the dose is increased by 1 drop; 16 drops are drunk 3 times a day. In the third - 17 drops. And so gradually increase the dose up to 30 drops. Then you should also reduce one drop at a time up to 15. Take a break of 2-3 months and continue the treatment again. For a complete treatment it is sometimes necessary to take several courses, but the cure will definitely come!

Rhodiola rosea in the treatment of sexual disorders.

Radiola rosea surpasses even ginseng in its medicinal properties. You can buy it at the pharmacy. Take 5 to 10 drops of radiola extract for three months. You will feel a significant improvement in sexual function, irritability, lack of sleep, sweating and fatigue will also decrease.