All about vitamins for men and vitamins for power

4 May 2025

To exclude any problem with sexual power and sphere, it is worth knowing all vitamins for men and what products are their sources. Thanks to this information, a man can maintain immunity, saturate the body with the necessary resources, ensuring the uninterrupted operation of the genitourinary system.

Vitamins, minerals, micro and macro elements are precisely those resources that stimulate the complete work of any organ, system. Power and erection depend directly on the group of vitamins and minerals, many of them can be obtained from different foods or vitamin complexes. The specialists made a qualification of the best vitamins preparations for power.

The benefits of body vitamins

To improve power and increase immunity, many groups of vitamins and minerals are needed, since many systems and processes are involved in this area. With a deficiency of any substance, the work of an organ is inhibited, this extracts an additional load in another organ, so malfunction and violations occur.

The most important for the entire organism are the following vitamins:

Retinol - Vitamin A;
Thiamine - vitamin B1;
Riboflavina - Vitamin B2;
Pyridoxin - vitamin B6;
Cyanocobalamine - vitamin B12;
Ascorbic acid - vitamin C;
Tocoferol - Vitamin E;
Calciferol - Vitamin D;
FILLOHINON - Vitamin K;
Bioflavonoids - Vitamin R.

All the chemical elements listed are biologically active substances necessary for the normal life of the human body. All of them support metabolism, protect the body from pathogens, make a person physically and intellectually efficient.

Consumption rate

Each vitamin involves individual functions in the human body, which means that it should be used in a specific amount. Otherwise, both lack of vitamins can be observed, and this implies body disorders.

Experts have determined the exact indicators of the daily norm for each vitamin, namely:

A - 5000 IU;
B1 - 2 mg;
B2 - 3 mg;
B3 - 20 mg;
B5 - 10 mg;
B6 - 2 mg;
B9 - 200 μg;

B12 - 2 μg;
PP - 10 mg;
C-60-80 mg;
D - 100 IU;
E - 30 IU;
P-20-50 mg;
K - 100 mcg;
H - 200 mcg.

All these components are contained in certain foods, in addition, modern medicine offers synthetic vitamins analogues in tablets and capsules. Conventionally indicated vitamins are divided into water soluble vitamins and soluble fat and components similar to vitamins. And these consumption standards guarantee the uninterrupted functioning of the entire body.

Vitamins necessary for men

The male body is something different from the female anatomy of the structure, functioning and needs, including vitamins. Experts have conducted research for a long time when discovering a group of vitamins, which is extremely necessary for the male body. As a result, it was determined which vitamins are better for men and which are not primary.

The name of vitamin Useful properties Vitamin A (retinol) The most powerful immunosimulator that increases the protective forces of the body. Vitamin also normalizes reproductive health, improves the quality of seed fluid and germ cells to conceive the offspring. B Vitamins(thiamine, riboflavin, pyridoxin, cyanocobalamine) All the vitamins of this group help the liver in front of the loads and normalize the hormonal background of man. B6 and B12 are responsible for the sexual activity of a man, and B6 also normalizes the work of the central nervous system. B9 guarantees the resistance of power, increases the performance of a man. Vitamin E (Tocoferol) Knowing what vitamin E is, for which this component is useful, a man will never know what erectile dysfunction is. The vitamin provides normal blood circulation and a wave of blood to a penis, accelerates the renewal and regeneration of the cells, and normalizes the work of the endocrine glands. But the most important thing is that vitamin is involved in sperm maturation. Vitamin C (ascorbic acid) This vitamin makes the vessels elastic and strong, normalize blood flow, providing a strong erection. Vitamin naturally increases the level of testosterone, thus avoiding sexual dysfunctions. Askorbinka increases the level of dopamine, whose lack leads to a decrease in immunity, performance and frequent colds. Vitamin D (Calciferol) Useful vitamin for the male reproductive system and power. The optimal level of Calciferol admits the libido and the normal level of sex hormones. Citrus and vitamin C

How to take it correctly?

If we talk about the vitamins contained in food, it is important to take the year in optimal amounts. For example, vitamin A can be obtained from dairy products, herbs, broccoli, yellow vegetables and fruits. Vitamin C is found in citrus fruits, E - in vegetable oils and fatty fish, vitamins B in vegetables and animal products, and direct sunlight is a source of vitamin D.

During periods, the out of season accepts complex vitamins for men according to the following principle:

Age 20-40 years- Men must choose complexes with vitamins of group B, E and A, lipoic acid, vitamin N (increase in sperm quality, strengthen muscle muscles and power, reducing the negative consequences of bad habits);
Age 40-50 years-Vitamins for men after 40 must contain ascorbic acid, vitamins E and A to protect the cardiovascular system, immunity stimulation, as well as obstacles to changes and aging related to age;
Age of 55 years or more- Vitamin D is extremely important for men, which avoids heart attacks, stroke that strengthen bone tissues.

For high efficiency of vitamin therapy, it is extremely important to properly observe the dose. Many complexes suggest capsules and tablets with an exact dose calculation of all substances and their relationship. It only remains to clearly follow the instructions for the medicine and eat a variety of products. It can strengthen the action of each vitamin with an integral technique of all the previous vitamins for the male body.

Important!Minerals and vitamins are taken during meals or immediately after that to increase the digestibility of the components. Vitamins E, B and C are trained completely, D is washed with a large amount of water.

The effectiveness of drugs

In fact, not all vitamins for power and dietary supplements for erection are as effective as the manufacturer ensures. First, not all components can be in a medication and not compete with each other, as a result of which mono-drugs are popular.

Secondly, in a man's body he can lack some vitamins, while others in the composition of the medication will be excessive. Therefore, vitamin composition preparations are often less effective than the manufacturer indicates. The solution was found: this is the creation of a medication where the daily rule of vitamins is divided into several tricks.

Chips in the choice

To choose the appropriate vitamin medication, a man must look at not only the composition and the manufacturer. Experts advise taking into account the following points:

Label- You should pay attention to the composition of the medication, as well as the dose of each vitamin.
Life- For active and mobile men, there are separate vitamins that increase physical abilities, for power and erection, another composition is provided, there are also vitamins for the general effect in the body.
Minimum iron- This mineral in the medicine must have a minimum amount, its excess leads to myocardium infarction.
More testosterone- To increase sexual functions and reproductive skills, a man needs testosterone, which can be increased by zinc and selenium, as well as vitamin E.
Much and soil preparation- If the daily rate of the necessary substances is not separated by several capsule techniques, this indicates the high effectiveness of the drug and the digestibility of vitamins.

The price should not be an indicator for the selection of medications, since many effective means can cost a penny, while the dimensions of the foreign brand with a weak performance indicator, but an extensive composition will be sold for large amounts of money.

Conclusion

Suggesting which vitamins are better for men, only a medical specialist and a diagnosis of the entire body can. Manufacturers offer extensive vitamins complexes to strengthen immunity and increase the tone of the entire organism, as well as narrow profile agents for sexual activity, resistance, mental and physical disability, disease prevention or body restoration.