It is not a secret to anyone that one in three men faces the problem of weakening power. For the most part, between the ages of 30 and 55, on average, 35% "feel" in themselves what a weak erection and erectile dysfunction are. Therefore, it is necessary to know the causes of appearance, methods of prevention and treatment.
First of all, it is important to choose the right food. After all, many potency-enhancing products:
- readily available at home;
- they are useful not only for the genitourinary system, but also for the whole organism as a whole;
- provide the supply of essential vitamins, micro and macro elements, minerals and peptides;
- help prevent many other diseases;
- prolong youth, maintain activity and energy;
- correct the work of other organs and systems.
Many factors that cause a decrease in male libido are difficult to eradicate:
- there is not always time to play sports;
- the impact of stressors is an integral part of a modern man's job;
- bad habits (dependence on smoking, domestic drunkenness);
- irregular sex life (especially among single careerists);
- the influence of a bad ecological environment.
Therefore, in contrast to the above effects, the food that a man eats on a daily basis can be corrected, the diet can be changed by adding food products to improve potency!
Where to look for energy?
We do not even suspect how many products are beneficial to a man's body! That:
- seafood;
- a fish;
- meat (especially beef);
- fermented dairy products (milk, cottage cheese, sour cream);
- vegetables (carrots, onions, peppers);
- fruits (pomegranate, orange, banana, apple);
- bee products (honey, wax, royal jelly, propolis);
- aromatic herbs (St. John's wort, peppermint, lemon balm);
- walnuts.
By including them in his diet, a man provides himself with an improvement in the work of the cardiovascular, digestive and endocrine systems, increases mental and physical activity, maintains tone and energy for a long time. Indeed, only thanks to food products, useful substances enter our body, without which it cannot function properly and cope with negative factors and ailments.
The power of seafood
The amount of resources in the sea is difficult to compare with any source! It is what, with his gifts, provides adequate nutrition for potency. The most important and effective are shellfish (shrimp, mussels, squid, rapa). They saturate the body with vitamins of group B, C, PP and E, iron, iodine, phosphorus, copper, zinc, calcium, potassium. Its beneficial effect is aimed at:
- heart muscle, vascular endothelium, blood circulation;
- normalization of fat metabolism (improves cholesterol metabolism);
- the activity of the digestive tract (absorption of essential vitamins, amino acids, peptides, micro-macroelements);
- adaptation of the body to stressors, physical and mental overload (fatty acids are analogous to antidepressants);
- increased antioxidants, cleansing ability of the body;
- correction of endocrine system disorders (especially thyroid and gonads).
Fish, in turn, provides the necessary substances to:
- production of red blood cells;
- normal function of white blood cells (immune system);
- synthesis of neurohumoral factors, hormones;
- bone structure;
- activity of the nervous system, especially the brain.
How will bees help?
Bee products have unique capabilities and have a tremendous effect on the body. These include:
- Dear;
- pollen;
- wax;
- Royal jelly;
- propolis;
- perga.
The "sweets" produced by bees are mainly donors of substances such as glucose, without which no cell in our body can survive. They have the effect of a "natural antibiotic": they participate in inflammatory processes, they have a detrimental effect on the bacterial flora.
In addition, they contain a large number of amino acids, enzymes, vitamins, essential oils, neurotransmitters, acids.
They affect the work of muscle tissue (including cardiac), the nervous-humoral system, organs of the gastrointestinal tract, immune complexes, redox processes. Provides oxygen access to all cells and scavenges free radicals, slowing down the aging process.
Energy and tone stimulants
Foods that promote energy production, improve blood circulation, and maintain normal hormone levels include:
- parsley;
- onion;
- celery;
- walnuts;
- dry fruits;
- dairy products.
Parsley is a source of antioxidants, vitamin C, folic acid, minerals, flavonoids. It cleanses the body, removes toxins, improves metabolic processes, increases testosterone production, and has a general stimulating effect.
Celery is used directly for diseases of the genitourinary system. With a calming, analgesic and tonic effect, celery stimulates male sexual desire and ensures a normal erection.
Nuts (hazelnuts, cashews, peanuts, almonds) are composed of fatty acids, vitamins B, E, arginine, iron, zinc, potassium. This reservoir of nutrients is necessary for the normal functioning of the genitals. These are natural aphrodisiacs.
What should you be afraid of?
Not all foods benefit a man's sexual performance. There are products that are harmful to potency, because:
- increase the concentration of cholesterol in the blood;
- promote the formation of atherosclerotic plaques;
- reduce testosterone production;
- destroy the elasticity and integrity of the vascular wall;
- interrupt blood circulation;
- weaken the immune system;
- bring down the rhythm of the digestive system;
- Release free radicals and proteolytic enzymes.
Therefore, you need to know what is detrimental to potency:
- Fast food;
- semi-finished products;
- alcohol (especially beer and low-alcohol drinks);
- coffee;
- sausages
- beverages with coloring and flavoring;
- smoked meats;
- vegetable oil;
- overcooked foods;
- carbonated drinks.