The objective of each person is to have excellent health.An unfavorable environmental environment, a crazy rhythm of life, constant psychological disorders, stress can even knock even a physical person.How to avoid such destiny?How to prevent erectile dysfunction?Each man must pay special attention to nutrition.A high -power diet should include some products that increase power.
Balanced nutrition: the key to health and good male power
A rational diet and an active lifestyle can help prevent problems with power for a long time.
It is very important to correctly elaborate a diet plan and find natural and necessary natural products for male power and a good physical condition.
What type of food to increase male power should be consumed to men?
A diet of a healthy person
The diet of a healthy person must include several products that contain calcium, magnesium, sulfur, potassium.Along with this, the body must receive the required amount of vegetable animals and proteins, fats of natural origin, carbohydrates that increase erection.
Experts recommend developing a diet plan, and the diet must meet the daily energy needs of the body.
Food for men should be vitaminized.The vitamins necessary for male power: A, C, E, D. In winter, it makes sense to take vitamin additives.Vitamins B5 and B6 positively affect the power.They help the body to deal with stress, regulate the balance of hormones.These vitamins should be included in the diet.
Aphrodisiacs must also be present in the human diet.They contain a necessary zinc for the production of male sex hormones and sperm, which increases the level of libido - dopamine hormone.Do not forget foods rich in antioxidants and alkaloids.They are responsible for the feeling of love.
The role of nutrition in the life of the strongest sex
The appropriate and balanced diet, rich in vitamins, minerals and valuable substances, is considered a guarantee of an erection without problems.Aphrodisiacs increase power and sexual attraction.V vitamins are actively struggling in stress and nerve voltage, trace elements contribute to the production of male hormones.
If the stronger sex representative leads to a healthy lifestyle, use regularly protein, vegetable products, fruits, dairy products, sweets and many other products to increase power, you can satisfy your wife without problems.
Recommended products
Many men wonder: what products increase the power?There are many of them.Scientists recommend drinking fruits, vegetables, meat, sweets, honey, seafood, fish, herbs, milk, sour cream, cottage cheese are the main sources of an erection without problems.They should be used regularly to maintain normal health.Consider in more detail the influence of individual groups of products on male power.
Plant foods for male power
Plant foods have the ability to increase the sexual activity and abilities of men.Men who constantly consume artichokes, salad, cabbage, celery, beet, all, nuts, almonds, pistachios, aus seeds, melons, orgas, carrots, turns, sunflower, anise, cardamom, asparagus, pepper, ginger and other useful products for power, there are no problems with erection.Because?What is so useful in these products?His secret is in an unusual composition.They contain a lot of vegetable proteins.Despite the fact that they have less significant biological value compared to animal proteins, their amino acid composition is very favorable to increase power.
Vegetable foods also contain polyunsaturated fatty acids and components that affect the sexual activity necessary for normal hormonal balance.
Urologists and sexologists recommend eating peanuts, nuts, other nuts, lemons, oranges, grenades, avocados, figs, mint, thyme, carabus, tarhun and refunds.These products perfectly restore power.
Protein foods for male power
Products are very important for humans.The sexual power of a man can be increased due to meat and fish dishes.They increase erection several times.
The most preferred fish is the mackerel.It contains trace elements that increase libido and vitamin E, which is responsible for testosterone production, the main male hormone.
You can diversify your diet with vegetables.Miraculously affect sexual power.Popes, turnips, onions, mushrooms, carrots are vegetables that improve male power.They stimulate libido because they have a special composition of amino acids, which has a beneficial effect on a man's sexual abilities.An excellent stimulant is a lion tooth.Add it to vegetable salads.It is rich in trace and protein elements.
Sweets are also needed
Honey is good for health and power.Experts recommend mixing honey with nuts, hazelnuts or peanuts and consume this mixture every day 3-4 hours before bedtime.Nuts and peanuts can be replaced with raisin plums, sesame seeds, peeled seeds or other dry fruits.
One of the most effective sweet products that increase male power is black chocolate.Not only does it improve mood and fight against stress, but also contains antioxidants responsible for the feeling of love and an erection without problems.A similar effect provides cocoa.
Irreplaceable seafood for male power
Cambala, salmon, mackerel, shrimp, squid, river crabs have a beneficial effect on human sexual skills.They contain selenium and zinc, the main minerals that affect male sexual function and provide sexual health.
Seafood are the main source of only vitamins, minerals and irreplaceable fatty acids omega-3 and omega-6 that participate in testosterone biosynthesis.Oysters contain a lot of zinc responsible for the production of sperm and male sex hormones.They guarantee the maximum "love" and a power without problems.
The mussels are not lower in their characteristics and effects.They improve erectile function due to useful properties.They are rich in zinc and rare amino acids that activate the production of sex hormones.
To achieve maximum effect, you must eat raw mollusks, since thermal treatment kills a significant part of useful trace elements and proteins.
What should the diet men exclude?
To avoid erectile dysfunction, men must limit useless foods, which negatively affects erection.These include coffee, energy drinks, sweet sodas.
Yes, there are some products that increase libido for several hours, but their frequent use causes significant damage to the vessels and heart, which leads to thrombosis and heart attack.
Limit the use of pasta and other carbohydrate products that allow you to saturate quickly, but not improve power.Bread can affect male power both negatively and positively.They do not recommend abuse with white bread.This contributes to excess weight and erectile dysfunction.
Centeno bread is useful for humans.It contains vitamin B necessary for normal erection.
Salachichas are absolutely useless foods in the male diet.They contain preservatives, reparators and other chemical components that negatively affect male sexual power and general health.
Men should eat products that increase power every day.In combination with regular sex, sports, walks and a great mood, they will help men forget badly from bad erection.