Potency disorders occur in every third man after age 40. How to increase potency at home quickly and effectively - this will be the topic of this article.
Medicines
To increase the erection of men, you can take medicine. But first you need to consult with your doctor, since any drug has contraindications.
The main effect of the pills is to restore blood circulation and blood flow to the penis. But even if a man does not have allergic manifestations, it is not recommended to take drugs on his own. The duration of admission and dosage are determined only by a doctor.
What alternative medicine offers
How to increase potency at home using folk recipes? Many medicinal plants can quickly increase erections in men. But they should also be used to restore dysfunction after consulting a specialist. Herbs can be purchased at a pharmacy or ordered online.
To increase and increase potency, you need to drink the following decoctions:
- 100 g of lemongrass pour 1 liter of boiling water, leave for 3 hours, drink 3 times a day for 2 weeks, an increase in erection occurs after 5 days;
- Pour 150 g of hawthorn with 1. 5 liters of water, boil on a steam bath for 10 minutes, drink 5 times a day, increase erection after 2 days;
- 100 g of catuaba herb (a real plant aphrodisiac) pour 300 ml of water, leave for 5 hours, take 40 minutes before intercourse;
- 100 g of yohimbe (the plant is called Vegetable Viagra among healers), pour 150 ml of water, boil for 3 minutes, an increase in erection will occur 30 minutes after ingestion;
- 200 g of dry Dubrovnik is poured into 1 liter of water, boiled for 10 minutes, insisted for 1, 5-2 hours, taken 3-4 times a day;
- 100 g of dried coriander, parsley, pour boiling water, leave for 2-3 hours, take 100 ml per day;
- 150 g of minced ginger root pour 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases the potency in a day;
- 100 g of aloe juice, mixed with 1 tbsp. l. parsley seeds, a mixture is taken every day for 50-70 g, increases erection for 2 days.
Diet is important
The increase in potency directly depends on how well a man eats. Often times, it is the wrong diet that leads to dysfunction.
To improve and increase potency, a man should eat the following foods:
- parsley;
- celery;
- seafood;
- fish fat;
- walnuts;
- chicken;
- veal;
- cow liver;
- eggs;
- figs
- bananas
- khaki;
- papaya;
- citrus.
Young people should not eat legumes, foods that contain soybeans, as they are saturated with phytoestrogens (female hormones) that inhibit the activity of testosterone. It is this male hormone that is responsible for erection and potency in men. Minimally reduce the consumption of alcoholic beverages, energy drinks. You must stop smoking completely.
Don't think that to increase potency you must stick to the strictest diet. Not! You can eat anything, it is desirable to reduce the consumption of fried and salty foods, but this does not mean that you should give them up forever.
Seafood restores a man's potency very well. These include crabs, blue fish, lobster, shrimp, mackerel. All of the listed products contain omega acids necessary for male potency. Its lack is often the cause of dysfunction in men. You need to eat them every day. But here you need to be very careful, because some people may be allergic to shellfish. Therefore, it is advisable to consult a doctor before preparing a diet.
Physical exercises
The elevation of the masculine ego is done through physical exercise. A common cause of decreased potency is blood stasis in the prostate gland. This occurs mainly in men who lead a sedentary lifestyle. In such cases, it is especially important to perform gymnastics at least 3 times a day. Simple exercises will help to quickly restore the male ego.
If work does not allow you to do the exercises, just walk around the office several times during the workday. It is advisable with this lifestyle, in addition to physical exercises to increase potency, to take medications that improve blood circulation. Thus, it will be possible to exclude the possibility of blood stagnation, as a result, men's health will be normal.
Exercises to help prolong and increase a man's power:
- Steps in place. During the exercise, understand your knees up as much as possible. Perform for 10-15 minutes.
- The starting position is sitting. Squeeze the buttocks in such a way that a man will try to hold an object between them. Voltage must be present for at least 5 seconds.
- In the prone position, the knees are bent, the feet are on the floor. Raise and lower your pelvis. Perform 5-7 minutes. Exercise helps improve blood circulation, prevents stagnation of blood in the prostate.
- Lying on your back, with your knees bent and your legs apart. Tighten the muscles between the anus and the scrotum. A very effective exercise to increase power.
- To perform the following exercise, you must undress, squat, and try to pull the scrotum as much as possible. Perform 5-7 minutes. Exercise helps improve microcirculation, blood flow to the penis.
- The well-known "bike" control. Perform in 2-3 minutes.
As you can see, to prolong male potency, you need to adhere to simple rules and proper nutrition. However, independent strengthening of men's health may not always work. Therefore, experts do not recommend self-medication.
It is better to go to the hospital and undergo a full examination. Symptoms such as decreased erection and potency can be a sign of a fairly serious condition, one of which is prostate adenoma.