The health of a man's reproductive system and his sexual function are highly sensitive to the effects of negative factors. Various diseases, adverse environmental effects, alcohol consumption, a long cycle of medications and other reasons can cause a deterioration in potency. One of them is a poorly formulated diet.
If a man is concerned about a deterioration of the erection, he should not try to correct the situation immediately with medication. Diet and lifestyle adjustments may be enough. Consider which products are useful for potency, and which ones should be discarded so as not to provoke problems in sexual life.
Effects of diet on male strength
A man is what he eats, and the potency of a man in this sense is no exception. To maintain the health of the organs of the reproductive system, the stable synthesis of male sex hormones, it is necessary to eat properly.
The diet must be designed in such a way as to ensure a regular intake of the entire set of compounds that the body needs.
First of all, for a stable erection and the maintenance of reproductive function, a man needs protein. In addition to the protein component, the daily diet should include complex carbohydrates obtained from vegetables and cereals. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized nutrition is not only the inclusion of the necessary set of substances in the diet, but also compliance with certain rules for the intake and distribution of food.
For the diet to provide maximum benefits, you should follow the following recommendations:
- you can not overeat, this leads to obesity, and therefore adversely affects the general state of health, provokes the development of various diseases;
- it is necessary to monitor the drinking regime (1. 8-2 liters per day), increase fluid intake in conditions of severe loss of moisture (in summer, with significant physical exertion, when visiting a steam room);
- you can not drink while eating, this leads to a deterioration in digestion, less productive assimilation of food, which means that it reduces the benefits of the food consumed (you can not drink before 30-40 minutes after eating);
- the less intensive and prolonged the processing to which the product is subjected, the more useful properties it will retain;
- you need to eat natural and simple foods, avoid prepared foods that contain additives (preservatives, flavoring additives, flavor enhancers);
- You need to adhere to the daily routine and food intake - you need to eat at the same time, at short intervals and in small amounts.
The diet of a healthy man
For a man who wants to avoid impotence, a properly balanced diet is important. It must be based on the protein needed to build the male hormone testosterone molecule.
A high level of testosterone is the key to excellent potency. Therefore, in the daily diet of a man, meat, eggs, dairy products and fish must be present.
Most of the protein is found in shellfish, rich in other compounds necessary for men's health. They must also be present in the diet at least 2-3 times a week.
For the stable secretion of testosterone, it is the protein of animal origin that is needed, which is why meat is the basis of the diet of a healthy man.
To maintain potency, it is necessary to correctly approach the choice of meat products. Today, most producers raise livestock by adding hormones to their feed. This has a big effect on profits, as animals gain weight quickly, but these producers don't think about consumers at all.
Eating such meat for male potency is destructive, since the main part of the hormones it contains is represented by estrogens and substances similar to them. Therefore, if a man takes care of his health and wants to preserve masculine strength, he must be careful about the quality of the meat that he consumes.
Low-fat diet meats are the most preferred. These are veal, beef tenderloin, rabbit, lamb, and also poultry. The meat should be cooked gently, such as baking or stewing.
Saltwater fish contain many compounds necessary for the stable functioning of the reproductive system. The most useful for men are trout, salmon, halibut and perch.
Seafood is also rich in trace elements, vitamins, and fatty acids. A man must eat shrimp, oysters, squid, mussels.
Any egg can be used, but quail eggs are the most nutritionally useful.
In addition to the protein component, vegetables, herbs, and fruits should be on the table every day to achieve stable testosterone production and maintain erectile function.
Especially useful for men:
- green vegetables (spinach, arugula, celery);
- cabbage (white cabbage, broccoli, cauliflower, Brussels sprouts), turnips;
- belladonna (tomatoes, aubergines);
- pumpkin, zucchini;
- avocado;
- pears;
- citrus;
- plums
- grenades
- raspberries
- Cherry.
Whenever possible, it is recommended that vegetables are eaten raw or subjected to minimal heat treatment. Coarse plant fibers, fiber have a beneficial effect on intestinal motility. Good motor activity of the gastrointestinal tract improves blood circulation in the pelvic region, that is, it helps to maintain the stable functioning of the reproductive organs.
Dried fruits, nuts, pumpkin seeds are extremely helpful for potency. They must be present in the diet of a man who wants to remain sexually active for many years.
These products contain a large amount of zinc, selenium, vitamins, folic acid, and other substances necessary for potency.
Drinks to strengthen the erection
Not only the food consumed, but also the drinks can help increase potency. The most beneficial for men are:
- kumis (stimulates blood circulation, has a relaxing effect);
- pomegranate juice (necessary to maintain the function of hematopoiesis and improve blood circulation);
- celery and parsley juice (has the property of increasing sexual desire, improves erectile function);
- ginger tea, a drink made from ginger root and honey (stimulates blood circulation, activates the organs of the reproductive system).
Flavors and prepared food: a threat to potency
The use of certain foods and drinks is extremely harmful to potency, and it is definitely necessary to know about them in order to completely limit or exclude from the diet as much as possible.
No matter how much you eat healthy foods, if your diet contains foods that inhibit sexual function, the effect of proper nutrition will be small.
Nutritional supplements
First of all, you need to limit the consumption of natural food additives - salt and sugar. These substances have been added to various dishes, drinks, sweets, and flour products since ancient times, but they are far from harmless. Of course, salt and sugar are not poisons, but their consumption must be strictly standardized so that they do not harm the body in general and the potency in particular.
Sugar is added to improve the taste of tea or coffee, it is used for baking, making sauces, ice cream, jams, juices. Consuming too much sugar leads to increased production of insulin and cortisol.
An excess of these hormones negatively affects the activity of androgens, especially testosterone, which also affects potency. Therefore, it is necessary to significantly limit the intake of sugars in the body.
Glucose, which is a source of energy, is best obtained from honey, fruits, and berries.
It should be remembered that sugars are found in many products, so before buying you should carefully read the composition indicated on the product label. This applies not only to candy, carbonated drinks (they have a truly monstrous sugar content), candy, ice cream, and baked goods. Sugar is used in the production of sauces, mayonnaise, canning.
Men really like salty, this is due to some characteristics of the body. However, exceeding the permissible norm of salt (4 grams per day) adversely affects the functioning of the circulatory system. This is due to the ability of sodium chloride to retain moisture in the body.
An excess of salt in the diet causes an increase in circulating blood volume and an increase in blood pressure. This, in turn, inhibits testosterone production and negatively affects erectile function.
Food list
Cooking today is a huge industry that is growing rapidly. This is due to the fact that cooking is a long process and not everyone can control it. It is much easier to buy prepared food, which only has to be reheated.
Semi-finished products, canned food, and fast food have become an integral part of the diet of most people living in larger or smaller settlements. And this fact is directly related to the increase in the number of men suffering from impotence.
The fact is that to make "fast food" various flavors and aromas, trans fats, a large amount of sugar and salt are used. There is no benefit in semi-finished products and fast food, but there are many harmful synthetic compounds. Additionally, fast food chain companies use hormone-filled meat and vegetables grown with chemical fertilizers for cooking. This is due to the fact that such products are much cheaper than natural ones.
Other foods and drinks harmful to potency
To reduce the risk of impotence, a man should limit his coffee consumption to 1-2 cups a day. In addition, it must be natural coffee, and not substitutes that "pretend" to be a noble drink.
The fact is that caffeine stimulates the production of stress hormones, adrenaline and cortisol, which are antagonists of testosterone. You should also limit your intake of beverages and foods that contain caffeine.
Harms potency and alcohol. Many men believe that alcohol arouses desire, increases sexual desire. This is true if alcohol is consumed in extremely small amounts. If you drink beverages regularly, this leads to a significant weakening of potency.
Ethanol is a poison that destroys all organs and systems, so it must be drunk in homeopathic doses or this stimulant must be abandoned altogether. Long-term consumption of alcohol in excess of normal leads to a deterioration in the functioning of the heart and blood vessels, which negatively affects erectile function.
Dysfunction of the liver, the endocrine system leads to changes in hormonal levels: the secretion of testosterone is inhibited.
In addition, for good potency, it is necessary to limit the use of fats, especially of animal origin, canned fish and meat, sausages and smoked meats, margarine, soy.
Fast acting products
If a man is not sure if he can hit his partner with male power, but at the same time has no particular problem with potency, aphrodisiacs will come to the rescue. Therefore, in honor of the goddess of love and beauty, Aphrodite, substances are called that enhance the sexual impulse and sexual activity. Since ancient times, people are familiar with products that increase libido, enhance the capacity for sensual pleasures.
First on the list of aphrodisiacs is seafood. They are rich in polyunsaturated fatty acids, selenium, zinc, so necessary for the intensive production of the main male hormone, testosterone.
For a long time, ladies knew that before a date, it is best to eat oysters. Today, these marine reptiles are quite expensive, but mussels, crayfish, shrimp, and squid will help build confidence in your masculine abilities.
Sea fish is also recognized as a good aphrodisiac. Men are advised to consume all types of cold-water fish, but steamed or boiled mackerel and flounder are especially helpful.
Another useful product for increasing male strength is chocolate. Consuming natural dark chocolate without additives promotes the production of pleasure hormones, increases sexual desire and increases stamina.
To increase male strength, experts recommend using ginger. This root has a unique chemical composition, which is why it increases blood circulation throughout the body.
Good blood circulation is essential to maintain erectile function. The work of the gonads is activated, which contributes to the intense secretion of male hormones. Ginger has a pronounced taste, it can be added as a spicy seasoning to meat and vegetable dishes, as well as to prepare a healthy and tasty drink.
Walnuts can also help recharge your sexual energy. For the stable functioning of the reproductive system, they must be consumed daily.
Walnuts contain a large number of substances useful for potency, so it is useful for a man to eat a handful before a date.
Walnuts are potentially allergenic and should be consumed with caution. In addition, they have a high nutritional value, so you should not exaggerate: a handful a day is enough to provide the male body with the necessary compounds.
Pine nuts and walnuts are considered the most beneficial for maintaining male strength.
Another way to increase sexual desire and strengthen male strength is to eat dishes that have spices added before a date. The most useful in this regard are cardamom, mint, anise, cinnamon. A variety of vegetables also have a good effect, parsley and celery are especially useful.
The ideal dinner before a date should consist of seafood flavored with lemon juice, or a serving of lean meat cooked with spices and ginger, avocado, fresh vegetables, fruits, and a handful of nuts.
Not always, but quite often, a man's problems in the sexual sphere can be solved simply by changing his lifestyle and his eating behavior. For the stable functioning of the reproductive system, a balanced diet is required that fully provides the body with all the necessary substances.