Potency problems can start at any age. Men associate this with bad habits, hard work, stress, anything, but not food addictions. Meanwhile, nutrition directly affects each organ individually and its functioning as a whole. And an unbalanced diet causes the most disruptions. At the same time, adherence to a special diet allows you to increase libido and improve potency. Today we will talk about products for male potency.
Mistress in the kitchen, Mistress in bed
See how amazingly connected these two sides of every woman's life are. After all, it is the beautiful ladies who are usually busy preparing breakfast, lunch and dinner for their faithful. What products are used most often? Meat, fatty sauces, potatoes, salt. But every woman wants her man to stay young and strong in every way. When choosing useful products for an erection, she should pay attention to their quality, as this is a fundamental factor.
Fundamental rules
Do not forget that each person is unique. Therefore, the diet is also compiled individually. At the same time, one is trying to get rid of a chronic ailment, another wants to use products for prevention, and the third wants to show his wife that he is the best. And each has his own way of life, which cannot be ruled out either. But there are general recommendations that you should follow:
- Be sure to consult your doctor if you are currently on treatment. For example, consuming oranges unknowingly reduces the effectiveness of antibiotics.
- Portions should be medium. It is strictly forbidden to starve, it will only be harmful. But you don't need to overeat either. Excess weight causes a weakening of power.
- Usually a therapeutic diet is followed until a result is achieved. But in this case, the products necessary for a good erection must be constantly consumed, otherwise the effect wears off.
What you should pay attention to
Of course, on the label, or rather, in what this or that food product contains. It is advisable to include in the diet:
- Zinc sources. Increases the production of sex hormones. A large amount of zinc is found in seaweed, asparagus, celery, pumpkin seeds, squid, and river fish.
- Sources of carotene. If vegetables and fruits are orange in color, then they contain carotene. These are carrots, pumpkin, sea buckthorn, apricots. The element is necessary to improve sexual desire and strengthen immunity.
- Fiber. It is very important not only for digestion, but also to accelerate metabolic processes. This is important in the prevention and treatment of sexual dysfunction.
- Products that contain glycine. This substance stimulates the production of testosterone, a hormone that affects the quality of erection and ejaculation.
What is worth giving up?
Before considering potency-boosting products, it would be good to find out what to avoid. In most cases, this can be enough to normalize sexual function. Do not forget that you will have to give up completely and forever.
- Commercially produced beef and chicken. Of course, there is nothing wrong with meat products. But farm animals and poultry consume a lot of hormones with food. If you eat such meat all the time, it will cause a malfunction within the body.
- Beer is the most affected by the male reproductive system. Besides alcohol, it also contains female sex hormones.
- DrugsEven the weakest of them, marijuana, is capable of drastically lowering testosterone levels in the blood.
- Smoking causes a sharp spasm of blood vessels, which means that it leads to a violation of the blood supply to all organs, including the penis.
- The trans fats found in margarine cause hormonal changes.
- Medications used for hypertension, antispasmodics, sedatives, hypnotics, and stomach ulcers can weaken sexual function. Therefore, you should seek an appointment with a doctor and not indulge yourself.
- Caffeine destroys free testosterone.
- Due to excessive alcohol consumption, liver function is affected. This is also a sure way to impair sexual function.
- Lack of sleep. If you don't get enough sleep every day, no erection-enhancing product will simply help you.
- Bread and baked goods are just another hit below the belt. Food contains yeast, acids, and sugar. All of this lowers testosterone levels.
- The sausage contains liquid smoke. When ingested, it causes toxic damage to the testicles.
- High blood sugar level
- Salt intake decreases testosterone production. Of course, the body needs salt, but not the excess.
- With obesity, the hormonal balance is drastically altered and the production of testosterone decreases.
- Soy contains female sex hormones: phytoestrogens. In trace amounts, it is harmless, but if you replace meat with it, inhibition of the production of male hormones will be observed.
As you can see, you need not only to know which foods increase the erection, but also to exclude the factors that lead to a decrease in potency.
Tips for daily life
The increasingly fast pace of life leads to the fact that women do not have enough time to prepare complex dishes. But it does not matter. Today we will see which products increase potency, and among them you will surely find a simple and affordable option for lunch or dinner.
- Common eggs have a very good effect on potency. Also, this applies to both quail and chicken. The inclusion of scrambled eggs in the diet will not take long, but it will strengthen the male strength. Fried eggs with tomatoes and onions are especially good in this regard. Tomatoes also have a beneficial effect on erection and onions are classified as aphrodisiacs.
- Considering which foods increase potency, the benefits of meat should be considered. There should be a sufficient amount of meat dishes in the diet. It can be not only tenderloin, but also fried lamb liver, stomachs or testicles.
- Shellfish and fish have properties that have a beneficial effect on sexual function. Therefore, you must love fish dishes. The effect is enhanced by the crawfish and seafood broths baked with celery, lemon and tomatoes.
This already allows you to plan your diet several days in advance. Boiled eggs, steamed cutlets with salad and baked mackerel, scrambled eggs, fish soup and baked veal with asparagus. . . You can keep varying the daily servings for a long time. All of this is delicious and nutritious.
Secrets of different countries
Almost all the peoples of the world asked this question and searched for an answer. Also, each of them had their own opinion on which products increase potency. This is due to the fact that in each separate area, due to climatic characteristics, people had a limited list of food products. And among them, of course, were those beneficial to men's health.
- Italy, the cradle of temperamental and passionate men. And many doctors agree that the most common foods contribute in part to this. Olive oil and garlic are useful aphrodisiacs for erection. In sunny Italy, they are the ingredients of almost every dish. Tomatoes, especially baked or stewed tomatoes, enhance potency.
- In India, more attention is paid to seeds and nuts. Sources of vitamin E, they have an extremely positive effect on sexual function. To increase the potency, sesame seeds are used here, which is recommended to mix with honey in equal proportions. Eat them all on a dessert spoon, once a day, and after a month you will notice an increase in energy. Also, coriander is usually added to baked goods.
- The French consider snails and artichokes to be erection-enhancing foods.
- Residents of the Caucasus use sour dairy products.
- In Central Asia, pistachios are an excellent option.
- For this, the peoples of the south use figs, which are bathed in tea with spices: ginger, saffron and cloves.
Almost everyone agrees that you should add as much greenery as possible to your food. Basil, asparagus, celery, coriander, and parsley are very good for sexual function.
Sprouted grain
So much has been said and written about the benefits of small sprouts that, at first glance, there is nothing to add. But it just seems to be. Speaking of which products improve the erection, one cannot help but remember the inexhaustible source of vital energy. This is a sprouted grain, as well as its products: bread, cereals, soups. Each sprout contains a colossal supply of life energy, vitamins E, B, D. If you eat sprouted grains for just three days, then you yourself will feel a surge of strength and desire.
What to cook from sprouted grains
It is not enough to choose products for a good erection, you also want to imagine what to do with them. That is, how to turn them into a delicious dish that a man will gladly accept to eat. Try one of the following:
- Sprouted wheat soup. Just one starter plate a day is enough, and the result will soon become apparent. For 0. 5 liters of water, you will need several potatoes, two onions and a couple of carrots. Put everything in a saucepan and cook until tender, then add 2-3 tablespoons of sprouted wheat grains. It is better not to put salt. We remember which foods improve erection. These are herbs and spices that can be added in large quantities to taste.
- Sprouted grain cutlets or tortillas. To do this, grind the grains well in a meat grinder, then add garlic, an egg, and a little flour. Bake in the oven or in a lightly greased skillet. It tastes like meat patties and the result is just great.
- Peak sexual activity has been shown to occur when sufficient amounts of vitamins A and E enter the body. So feel free to add cod liver, egg yolk, and animal fats to your diet.
What else to eat
With the basic diet, it became clearer. But we haven't listed all the potency enhancing products. According to statistics, more than half of the cases of sexual dysfunction in men are associated with stress and neuroses. Based on this, we need products that help you relax:
- Bitter chocolate. It is a natural antidepressant.
- Brazilian walnut. Due to its high content of selenium, it has a sedative effect.
- Bananas are a source of magnesium and potassium, B vitamins.
- Fatty fish is a source of fatty acids that inhibit the production of stress hormones.
Taking care of blood vessels
Let's remember the physiology a bit. An erection is a rush of blood to a man's genitals. Vascular problems mainly affect sexual function. Therefore, the products necessary for a good erection should have a positive effect on the cardiovascular system. First of all, these are:
- Fruits and berries are rich in rutin (vitamin K) and ascorbic acid. These are blueberries and strawberries, cherries and cherries.
- Avocado. Excellent source of polyunsaturated fatty acids, copper and iron.
- Fatty fish.
- Grapefruit.
It is advisable to include erection-enhancing foods in your diet at least several times a week. Then the effect will not be long in coming.
Testosterone production
A very important point that must also be taken into account. Actually, it is the change in the hormonal level for the most part that allows qualitative changes to occur. What erection products can increase testosterone production? These are sources of zinc. This trace mineral has a direct effect on sexual function and testosterone production, as well as on sperm quality. Zinc is found in large amounts in the following foods:
- Oysters and other shellfish.
- Seaweed.
- Chicken's liver.
- Soft cheeses.
- Pinions.
General strengthening effect
Every man will say that when he feels good, he is cheerful and cheerful, there is practically no probability of problems with potency. And to maintain high performance, he needs to eat well. In some moments, when this is not enough, he can also take ginseng decoctions. This well-known general tonic, in fact, is an excellent stimulant. What else can you include in your diet to achieve a good result?
- Garlic, a source of large amounts of sulfur, has a beneficial effect on protein synthesis.
- Natural honey is a source of vitamins, trace elements and antioxidants.
Power products are not exotic. Simple and affordable, they can significantly improve sexual function and well-being as well. A rich assortment gives you the opportunity to choose every day. And no one is forcing you to eat only shrimp and parsley, everything is fine in moderation.
Instead of a conclusion
Sex is important to all men. At the same time, the modern pace of life creates a large number of prerequisites for reducing power. To prevent this from happening, you need to kick bad habits, eat right, and sleep at least 6 hours a day. Today we analyze products that can improve erection. Include them in your diet all the time. This is neither a cure nor a panacea, but it helps maintain the balance of essential nutrients in the body, ultimately affecting sexual function in the most positive way.