A man's ability to have high-quality sex, even for reproductive purposes, is an important physical and psychological component of a fulfilling life. Various adverse factors (prolonged stress, some chronic diseases, bad environment, alcohol abuse, prolonged use of medications, etc. ) can significantly reduce sexual performance. There are products to increase potency in men, replenish the deficiency of certain substances (nutrients) in the body, and adjust the functioning of the organs of the genitourinary system.
Proper nutrition for men.
Erectile function largely depends on how well a man eats. So that in a deeply personal sphere there are no problems, it is necessary to eliminate from the diet undesirable, unhealthy foods that contain heavy cholesterol, chemical additives, and add to it foods that are useful for male potency, increase desire, increase quality of sexual intercourse.
What's undesirable on the menu?
Power is reduced by:
- Semi-finished products,Fast food. . . Almost all so-called "fast" food (this group includes crackers, chips, French fries, snacks, hamburgers, etc. ) is produced using trans fats, which thicken the blood, cause hormonal changes, weight gain, cholesterol. As a result, sexual desire decreases, erectile dysfunction occurs.
- Smoked meats. . . The composition of the vapors and liquid smoke contains toxins that worsen the condition of the testicles, which slows down the synthesis of the indispensable male hormone: testosterone.
- Baking. . . Sugar and yeast, which are part of bakery products, inhibit the synthesis of male hormones.
- Sweet. . . Sweet foods often lead to overweight, diabetes, and destruction of nerve fibers. The resulting layer of fat promotes the conversion of testosterone to the female sex hormone.
- Some speciesvegetable oils. . . Flax, corn, soybean oil inhibits sperm development.
- Eggs(except quail). It is not recommended to eat more than 1 egg in 2 days to avoid a decrease in fertility.
- Beer. . . The drink has an extremely detrimental effect on the male libido due to the presence of phytoestrogens in the composition of female sex hormones. Its activity leads to a malfunction of the hormonal balance. With regular use of beer in a man, a layer of fat forms on the abdomen, his chest increases, and andropause sets in more quickly.
- Coffeeas well as beverages that contain caffeine. The natural stimulant significantly reduces the level of the male hormone testosterone, while increasing the level of female sex hormones.
- Carbonated sweet drinks. . . They contain all kinds of dyes, harmful chemical additives, a significant dose of sugar, which do not affect sexual desire in the best way, slow down the motor activity of sperm and the production of testosterone.
To prevent the appearance of problems in the functioning of the genitourinary system, such as blockage of blood vessels, impaired blood circulation, it is necessary to eliminate or minimize the amount of foods rich in heavy cholesterol from the diet (fatty varieties of beef, pork, cheese, chorizo, butter, liver pate). . .
Information: The World Health Organization (WHO) advises reducing the amount of trans fat consumed to the size of 1% of the amount of calories ingested with food in 1 day.
What foods increase potency?
In addition to eliminating undesirable foods for men's health from the menu, it is important to add products that improve men's potency. Those that contain vitamins E, A, group B, easily digestible protein, micro and macroelements are ideal. Them:
- activate the male hormone formation phase;
- promote better movement of nerve impulses along the fibers;
- you will be able to increase the power.
What products meet the above requirements?
Seafood to increase potency
Experts say that the most effective answer to the question: what should be eaten in order for the sexual organ to be properly maintained in men is: seafood. This is due to the high content of zinc in them, the main component necessary to maintain a man's health "at its best". Thanks to this mineral, in the body:
- testosterone is synthesized;
- the risk of decomposition is reduced;
- The transformation of the male hormone into female sex hormones is prevented: estrogens are prevented.
The lack of an element leads to a weakening of sexual desire, a decrease in vital activity.
Seafood includes:
- seaweed(including algae);
- seafood- mussels, oysters (both invertebrates are a powerful aphrodisiac that stimulates blood circulation, prolongs the duration of sexual intercourse, increases the amount of semen, increases libido due to dopamine, which is part of the substance);
- cephalopods- octopus, squid;
- crustaceans- shrimp, lobster, crawfish, crabs.
Seafood is best caught in the spring. They are eaten raw, sprinkled with lemon. Other very effective products that increase erection are shark meat, ray meat.
Important! Seafood should not be abused, especially for men with diabetes, gastritis - this threatens the catarrh of the stomach and intestines, the supersaturation of the body with mercury.
Fish as a product of male power
Fish contains phosphorus, iodine, which improves sperm formation and sexual desire. In terms of improving men's health, sea fish is better than river fish; has a significant list of various useful minerals and vitamins.
The healthiest fish for men:
- Flounder. . . The protein included in its composition is well absorbed. In addition, it is rich in zinc, vitamins E, A, group B. They are eaten stewed, boiled, steamed. Frying this type of fish is not recommended.
- Mackerel. . . They eat boiled; in this way, omega-3 and omega-6 acids, which participate in the synthesis of male hormones, are preserved in it.
In addition to this type of fish, it is advisable to add tuna, salmon, halibut, sardines to the menu.
We increase the potency with quail eggs.
Quail eggs help increase potency, because the "good" cholesterol contained in the yolks is a building material in the cortisol and testosterone molecules. Its presence in the blood does not cause atherosclerosis, because it is balanced by a strong cell regenerator, an antioxidant: lecithin.
The yolk contains amino acids, phosphorus, iron, vitamins A, E, D, B1, B2, zinc, potassium, carotenoids, which have a positive effect on the activity of the genitourinary system. Regular intake of quail eggs in food reduces the level of "bad" cholesterol in the blood. This in turn:
- minimizes the risk of erectile dysfunction;
- strengthens the immune system;
- increases blood flow;
- affects the improvement of libido.
The egg white is almost completely absorbed, so a grown man can eat several quail eggs a day. They are eaten raw, boiled and an omelette with herbs is prepared.
Tip: It is more effective to eat fertilized quail eggs purchased from private traders.
Meat to save male libido
In meat and meat products there is a significant proportion of amino acids, proteins, which play an important role in the formation of muscle tissue, maintaining the balance of male sex hormones. Meat has a great energy value, when eaten, the body begins to intensively produce the "hormone of the body and mind", thyroxine, which stimulates sexual arousal.
The best options for staying aroused are recognized:
- red lean meat (horse meat, beef);
- dietary meat (rabbit, chicken, turkey, quail, pheasant);
- exotic meat products (mutton, bull's testicles).
Meat products are baked, grilled or steamed. Vegetables and herbs are added as garnish.
Reference: in rabbit meat, protein content exceeds chicken by 21%, meat is digested by 90% (for comparison: beef is digested by 60%).
Nutrition for Men's Health
Nuts: although they weigh on the stomach, they are very effective products for a high-quality erection. Therefore, it is allowed to eat them every day, however, no more than 1 handful. The fruits are rich in zinc, magnesium, amino acids, vitamin E, group B. The greatest benefits are obtained from pine nuts.
There are several recipes for using walnuts to increase potency. They can be eaten separately, mixed with honey, adding bananas, carrots, apples, nuts, etc. Nutmeg should be used as a spice, added to different dishes, or diluted with water and drunk. You cannot consume more than 1/3 teaspoon per day.
Dairy Products - Effective Nutrition for Good Potency
Dairy products (except milk, this includes sour cream, cottage cheese, kefir, yogurt) contain a wide range of different vitamins. She:
- promotes better sperm formation;
- normalizes reproductive function;
- prolongs sexual intercourse.
A wonderful tool that can make sex longer and of better quality is mare's milk - kumis.
Attention! Kumis is not recommended for people with pathologies of the gastrointestinal tract.
Fast-acting men's enhancement products
Are there products that increase potency in men instantly?
The most effective remedy is the dry stomach of the camel rennet. Prepared according to a special recipe and taken shortly before intimacy, camel stomach has an effect similar to erection-stimulating drugs. Where:
- enough for the penis to stand all night is a very small piece weighing about 2 to 3 g;
- action comes quickly;
- a natural product is absolutely harmless.
The only downside to the tool is its scarcity.
Other notable products for male strength:
- garlic alcohol tincture;
- ginger infused with vodka;
- parsley vodka tincture;
- horseradish root, ginger root and honey over moonshine (horseradish).
These tinctures are especially recommended for people over 50 years of age. The products intensify blood circulation, activate the activity of the sex glands and increase potency.
Recommendation: since plants grown in greenhouse conditions can contain a significant amount of nitrates, it is advisable to freeze parsley in the freezer before use.
Beekeeping products to increase potency.
It can be stated with certainty: honey, bee bread are very effective products for men's health. They include a considerable amount of proteins, fructose, glucose, bioactive ingredients that regulate:
- testosterone production;
- normalization of hematopoiesis;
- engorgement in the penis.
Honey is eaten with walnuts, used as an additive in various cereals, and honey cocktails are made from it. Perga is taken 1 time a day, in the morning, 1 tablespoon. l. on an empty stomach.
Information: apiproducts is contraindicated in the presence of malignant neoplasms, Graves disease.
What vegetables and fruits increase potency in men?
Vegetables and fruits are essential products to increase potency. Most of them can be safely bought in a store or on the market. Impotence gives way to vegetables rich in zinc, carotene, vitamins C, group B and a powerful antioxidant lycopene. These include:
- turnip (stewed, steamed, decoction of seeds);
- dried garlic (fresh, on the contrary, can reduce the synthesis of testosterone);
- onion;
- white cabbage and cauliflower, broccoli;
- white root (daikon);
- ginger root;
- cooked tomatoes;
- red pepper, which contains beneficial beta-carotene;
- sowing carrots, etc.
When consumed raw, boiled and cooked, the male strength will grow stronger, the hormonal background will stabilize and the attraction will reappear.
The genitourinary system will work without interruption when eating fruits that contain folic acid, vitamins, including the fat-soluble vitamin retinol. That:
- citrus fruits of orange, yellow tones (orange, lemon);
- grapes, including grape juice, due to the important proportion of magnesium it contains, which helps in the fight against male infertility;
- pomegranate, watermelon, vasodilators that accelerate blood circulation, both are powerful prophylactic agents for prostate cancer;
- bananas that improve fertility;
- dried dates that increase the duration of sexual intercourse, etc.
Some types of berries (goji, sea buckthorn, blueberries, blueberries, strawberries, raspberries), spices, parsley, celery are also good foods to boost.
This is interesting: the vitamin retinol will be better absorbed if the fruit is chopped and seasoned with heavy cream.
An increase in potency with the help of some food products is quite real. But simply feeding a man them is not enough - no diet or menu correction will help if a person abuses alcohol, smokes, or does not lead a healthy lifestyle. The approach to the problem must be comprehensive and then everything will work out.