Power problems can occur at any age, but this is especially true for men over 40 years.During this period, male faces still feel attraction to women, although they are not as intense as in their youth.
However, at the same time there is a gradual decrease in male power, which is associated with the accumulation of toxins and the presence of various pathologies with which the body is more difficult to face.It is for this reason that the best way to get out of the situation is to carry out a healthy lifestyle and a regular prevention of erectile dysfunction that men, as a rule, negligence.
A decrease in power is not a highly operational problem regarding the sexual relations of a man and a woman.According to statistics,In most cases, erectile dysfunction causes the development of vascular pathologiesWhich as a result leads to a stroke or heart attack.
The main number of medications produced by the pharmaceutical industry is directly aimed at the treatment of diseases and, unfortunately, the pharmacy assortment offers very few preventive means.Therefore, it is very difficult to solve the problem with the power in this way, however, it is very possible to avoid its appearance if you learn to use a surprising and unlimited potential, as well as the health reserves of your own body.
How to increase power in men: methods
Before addressing this problem, you must Understand the cause of the problem and try to eliminate it.Often, a negative effect on male power has a general condition of the body: various diseases (and not only in the genitourinary sphere), fatigue and tensions.
In some cases, people use popular remedies to improve erectile function, while others trust traditional medicine.There are many options and, of course, you will have to choose the man himself, but in any case, he must consult a specialist.
Prevention
This is the most effective and economical way to maintain male power for many years.
The life of a modern person flows a frantic rhythm and sometimes a man does not even have enough time to pay attention to the state of his own body.In addition, constant Stressful situations, excess work, sandwiches in the race, bad habits... All this also negatively affects male health.
And only after man suffers several times in bed, he begins to think: what happened and how to solve it?However, you should know: sexual dysfunction never occurs from scratch, this unpleasant event is preceded by the development of any pathology and the more neglected the disease is, the more difficult it is to deal with it.
So what do you have to do so that such difficulties do not arise?
- First of all, More attention to general health reasons, try to avoid excessive physical effort and do not remain on the computer for a long time, since the electromagnetic field negatively affects the body, including power.In addition, a sedentary static position for a long time does not benefit either.
- The second important factor is a complete or at least Significant restriction of bad habits.It is necessary to exclude the use of alcohol or reduce their quantity, abandon cigarettes, including electronic, and then you will see from your own experience, this works!After all, the main enemy of testosterone is nicotine: the male sex hormone responsible for erection.The production of such a valuable hormone reduces alcohol.
- A man needs itfiber And carefully monitor their weight: the extra kilos and acute fluctuations in body weight also have a bad effect on the state of erectile function.In addition, overweight helps increase the level of cholesterol, while the blocking of blood vessels occurs and blood flow is altered in the genitals, which also leads to erectile dysfunction.Therefore, a man must create a balanced diet, exclude fatty foods and high calories from the menu.
- According to the observations of many representatives of the strongest sex, the choice of a couple also affects the power state, especially if such is a legal spouse.Some ladies demand from their second half of impressive profits and great victories, completely without thinking about the physical condition of a man.Meanwhile, their excessive efforts and the desire to demonstrate something lead to excess work and loss of health, which undoubtedly affects power.That's why In male impotence, a woman is to blame to some extent.In such cases, you must speak with each other, discuss the problem and try to solve it together.
If, however, constant neurosis and domestic agitation have done their job and the power has weakened significantly, you must seek help from a psychologist or participate independently in automatic training.In this situation, all methods are good and each of them must be tested to determine the most appropriate.
It is the definition and elimination of the main reasons for the weakening of an erection, as well as preventive measures will help to get rid of the problem and carry out a complete sexual life.
How to increase the power of accessible forms?
An effective way is Contrast bath.To do this, prepare two containers: with hot and cold water and be in each of them approximately one minute, changing the position 8-10 times.The temperature difference must gradually increase, since acute changes can only damage, especially because of the habit.
Bathroom.There is a very favorable effect on erectile function to a trip to the bathroom and it is advisable to do it at least twice a week.It is enough to visit the steam room in two or three soles, for 10-15 minutes each that will help to significantly increase blood flow, even in pelvic organs, as well as to improve the body as a whole and thus improve sexual function.
Ice.Suddenly it turned out that ordinary ice has quite powerful healing properties.To improve the erection, it is necessary to wrap in a gauze, fold in ten layers and the resulting necklace, apply to various parts of the body, stop in each of the bodies, stop at every minute: first press the compress to the base of the skull, then join the heart and, finally, in the scrotum.
How to increase erectile function with a diet?
In addition, you must balance your diet, use fresh fruits and vegetables, drink vitamins.
The following products contribute to the increase in powerWhat do you need to eat regularly:
- chocolate and honey;
- legumes;
- raw garlic;
- carrots stewed in milk;
- walnuts;
- Chicken eggs (yolks).
If these tips follow without complications, it will be possible to avoid many problems, even with power.
Physical exercises to increase power
It is possible to increase the power by performing certain physical exercises that improve the functioning of the muscles responsible for erection.
In addition, they contribute to the restoration and activation of blood flow in the field of genitals and pelvic organs.Therefore, there is an improvement in sexual function, and an improvement in quality and an increase in the duration of an erection is observed.In addition, such exercises are a good prevention of prostatitis in men of any age.
Exercise 1
Straight straight, lower your hands or put it in your belt.Marching in the place, trying to lift the knees as high as possible, ideally, press them towards the stomach.Store even breathing.
Exercise 2
The initial position is the same.Fold your knees and strain your muscles.Then relax the buttocks and imagine that there is a nut between them.Stress, without inconomperating the knees until the end.Repeat several times, until you feel the slight fatigue of the muscles.
Exercise 3
Stop straight, folding slightly.Run at the place, but without starting the socks of the floor.Move only at the expense of your heels, quickly putting your knees.
Exercise 4
Lie down mouth, folding the knees slightly, the feet should rest on the floor.The hands should be stretched along the body, the back must touch the floor evenly.Breathe, while lifting the pelvis, at exhalation, returns to its original position.To improve the effect, exercise can be complicated: cling to ankle brushes.
Exercise 5
Sit in a chair, tilting your torso a little front, straighten your shoulders.Now it is necessary to imagine that in the seat someone spread the Sarracene wheat and tried to collect it mentally in itself, as if sucking the muscles.Relax and repeat the exercise.
Exercise 6
Imagine that you want to go to the bathroom, but restrict urination.When performing the exercise, keep the buttock muscles in a relaxed state.
Such a set of exercises will help restore and increase power, provided that its violation is not caused by more serious problems, for example, with infectious diseases or chronic pathologies.In this case, only medical measures can help.
How to increase power with popular methods?
If the problem with the power has recently arisen and the process has not moved to a complicated stage, it can try to correct the situation with popular forms.
- Albondigas.It is necessary to take 5 teaspoons.Mint, clover, grass and ortigas of San Juan, mix.Pour the mixture with boiling water (1 l) and insist for 20 minutes, strain.Take 1 tablespoon.3 times/day.If you dedicate yourself to the herbal collection, you must know that the Ortigas and Mint must be collected in wet areas, and St. John's must on dry soil.
- Meat.The use of meat and meat products also helps improve erectile function.If you do not want to constantly include meat in your diet, then you can replace with fish.
- Eggs.It turns out that the favorite single dish: the fried egg helps increase the power.Eggs with onions, fried in vegetable oil increase sexual activity and load the body of energy.However, you should not eat excessively.
- Seafood.The gifts of seas, especially oysters, rapans and mussels under a special sauce, contribute to improving power.To prepare the sauce, it is necessary to boil the celery, the parsley, add fries and a few drops of lemon juice.
- Increasing power will help eat vegetables like beets, radish, turnip, olives and carrots.
- An infusion of San Juan's grass.Take a plant with inflorescences (1 tablespoon of L.) and prepare with boiling water (1 tablespoon).Take 0.5 tablespoons.3 times/day.
- Ginseng root (2 cm) Muela and pour vodka (0.5 liters), insist for a day.Take 1 tablespoon.l.3 times/day.When the volume of the fluid decreases to 1/20 from the initial amount, share vodka and mix everything thoroughly.You can add vodka no more than twice.For the same purpose, you can use Ginseng's tincture sold in the pharmacy.Take 30 drops after eating 3 times/day.
- India residents use to increase power cilantroIt is recommended to add to several dishes.
- Nuts and seeds.The periodic use of these gifts of nature helps keep the body greatly.
- Nut and honey.A mixture of these components is considered one of the most popular and delicious recipes to improve erectile function.It is necessary to take 2 teaspoons.30 minutes after eating 2 times/day.
- Gatyg and Matsoni.Transcaucasia peoples use these agrio products to increase libido.To stimulate sexual activity, you can also use tea and coffee, these drinks are especially effective if you add nail, ginger or saffron powder.
- Cedar nuclei Muela to dust and add water.Take 0.5 tablespoons.The resulting liquid daily.
- Fig.It is used to increase power in the villages of the South.In addition, the plant contributes to the stimulation of work, the heart, the liver, the kidneys, as well as the strength forces.
- Herbal infusion.Mix Yarro the grass (100 gr.), Aira root (50 gr.) And the seed of the HEO exemption (50 gr.).Pour the mixture (1 tablespoon) with boiling water (1 tablespoon), insist for an hour, tension.Take 1 tablespoon.3 times/day.
- Port and Ortiga.Ortiga seeds (5 tablespoons) mix with a drink (0.5 L), boil for 5 minutes, let it prepare 30 minutes.Take 50 ml at night.
- Has an excellent effect A decoction of iron and grape wine.Take 50 ml before bedtime.Male power does not always depend on the physical state of the body.
Male power does not always depend on the physical state of the body.An important role is played by a psychological factor.Try to stay fit, avoid stressful situations at home and at work, pay more attention to your health, and then a long and happy life is guaranteed, including sexual.